It's a fact that regular, moderate physical activity can help prevent a multitude of health problems. Regular exercise and diet can reduce your chance of heart attack, help fight obesity, help manage high blood pressure and high cholesterol, control adult-onset diabetes and positively affect other health issues that seem to plague us today. Exercise can also lift your mood, fight depression, and give you more energy to get the most out of life.â¨â¨But what amount of activity is needed? How do you know the right ways to exercise for YOUR body and YOUR life? At In-Shape, we have fully-trained and certified Personal Trainers that can assist you in reaching and maintaining your goals. Our Trainers want you to be knowledgeable and safe while exercising, and they want to show you how to have fun at the same time!
All In-Shape memberships start with 2 FREE Personal Training sessions that orient you to our equipment and facilities and help you get started on the right track. We assess your fitness level and help you identify the areas where you can make the quickest, most impactful improvements. We also offer a variety of training packages to meet all our members’ needs and budgets. Ask about Personal Training next time you’re in the club. We look forward to helping you live an In-Shape lifestyle!