You are here


4099 Lone Tree Way
Antioch, CA 94509
(925) 331-3065

Club Hours



You are here

In-Shape: Antioch


In-Shape: Antioch on Lone Tree Way is the premier health spa and family fitness center. Take a refreshing swim in our sparkling indoor or outdoor swimming pools, try a FREE group exercise class like our exciting Bikaraoke or Drums Alive, or challenge friends to a game of racquetball. Help build flexibility, muscle strength and endurance in our Pilates studio. Catch a movie while getting in your cardio workout.

With our wide variety of cardio machines and resistance equipment, a Kids Club with a huge playmaze and interactive games, tanning beds, steam rooms and much more, you’ll see why In-Shape is your health and fitness destination!

Club Amenities

29-Minute Circuit®

An excellent way to tone muscle while simultaneously getting a cardio workout.

Cardio Theater

Catch your favorite shows in our state-of-the-art Cardio Theater while using our top-notch equipment!

Free Weights

For those who are looking to increase both strength and muscle, lifting weights is key.

Functional Training

Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.

Group Cycling

Bring a friend and your workout experience on a stationary bike to the next level!

Group Exercise Classes

Kick boredom to the curb with engaging group exercise classes!

Indoor Pool

Nothing beats a cool and relaxing workout in the swimming pool!

Kids Club

Our Kids Club is like an engaging mini sports complex, so kids can have a great time staying active. 

Locker Rooms

Private locker rooms with convenient showers, changing areas and lockers (available for monthly rental or day use). A great place to relax and get ready for a workout or prepare for the next part of your day.


Enjoy massage services with our massage chairs that will benefit your muscular, circulatory, nervous, respiratory and skeletal systems, and assist with pain management.

Outdoor Functional Zone

Add variety to your routine, breathe in the fresh air and bask in the sunshine while you dip, squat, climb, toss, extend and curl your way to better fitness.

Outdoor Swimming Pools

Take a plunge into sun-kissed waters for a full body workout any time of the year.

Personal Training

With a personal fitness trainer by your side, there’s no limit to achieving your health and fitness goals!


Get active and fit fast with an intense workout from playing in our fully-equipped racquetball courts.

Running Track

Jog, run or sprint to the finish line, and reach your fitness goals sooner in our indoor running facilities for year-round training.


Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.

Selectorized Equipment

Do you want to build and tone your entire body?


Immerse your body and soothe your muscles under the gentle stream in a Jacuzzi-style whirlpool bath and feel rejuvenated.