An excellent way to tone muscle while simultaneously getting a cardio workout.
Our Kids Club is like an engaging mini sports complex, so kids can have a great time staying active.
For those who are looking to increase both strength and muscle, lifting weights is key.
If you’re looking to stream Netflix, radio or Pandora while burning calories, we’ve got you covered with free WiFi.
Functional training exercises use equipment such as kettle bells, medicine balls, resistance bands and free weights to mimic natural movements, everyday activities or specific skills.
Bring a friend and your workout experience on a stationary bike to the next level!
Kick boredom to the curb with engaging group exercise classes!
Nothing beats a cool and relaxing workout in the swimming pool!
Give your body the fuel it deserves for a post-workout recovery at our convenient Juice Bar station!
Private locker rooms with convenient showers, changing areas and lockers (available for monthly rental or day use). A great place to relax and get ready for a workout or prepare for the next part of your day.
With a personal fitness trainer by your side, there’s no limit to achieving your health and fitness goals!
Enjoy the peaceful ambiance in our wood-paneled sauna room, and let the dry heated air soothe sore muscles and relieve tension.
Do you want to build and tone your entire body?
We offers many senior fitness classes, activities and machines, including state-of-the-art cardio and resistance equipment, SilverSneakers and more!
Our private fitness environments will help facilitate your workout, helping you get fit and enjoy doing it!
Immerse your body and soothe your muscles under the gentle stream in a Jacuzzi-style whirlpool bath and feel rejuvenated.
A steam bath is a holistic approach, geared toward extracting impurities from the body using heat.
Select In-Shape locations are equipped with clean and well maintained tanning beds in our tanning salon.
Developed by Navy SEALs, TRX® is suspension training that uses gravity and your bodyweight to its advantage by challenging every muscle.