Arthritis Foundation Senior Fitness Classes
In-Shape Health Clubs proudly partners with the Arthritis Foundation to offer programs that target the unique needs of our senior members. These senior fitness programs offer exercise specifically for the elderly to improve their overall health while supporting their aging bones and joints. In-Shape offers two Arthritis Foundation-sponsored fitness programs for seniors at select locations:
- A.F. Aquatics Program®
Improves and sustains participants' joint mobility, muscle tone, functional endurance and independence through group water exercises.
A.F. Tai Chi for Arthritis®
A gentle form of exercise that helps to reduce the pain, stiffness and fatigue of arthritis. Exercises in this program improve physical function, muscle strength, flexibility and balance while promoting correct body posture.
SilverSneakers® Senior Fitness Program
In-Shape Health Clubs is has a special partnership with Healthways to offer the SilverSneakers® Program at several of our facilities. SilverSneakers® is a senior fitness program designed to help older adults take greater control of their health. This program offers eligible Medicare recipients no-cost gym memberships, customized senior fitness classes, social interaction and other program benefits.
To find out which In-Shape Health Club near you offers special exercise for seniors, search our class schedule.
Please contact one of these participating locations for program availability and details.
Modesto, Ceres and Turlock Market
In-Shape: Modesto Floyd
In-Shape Fit: Modesto Pelandale
In-Shape: Modesto McHenry South
In-Shape: Modesto Prescott
In-Shape: Turlock Geer Rd.
In-Shape: Turlock Monte Vista
Vallejo, American Canyon and Napa Market
In-Shape: American Canyon
For your convenience, you may also contact our Corporate Office at (209) 472-2450 or (877) 446-7427 and a Representative will be happy to assist you.
See SilverSneakers® in action at In-Shape: Bakersfield Oswell. Click here.