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Senior Fitness Programs: Exercise for Seniors at In-Shape Health Clubs

In-Shape offers senior fitness programs dedicated to helping our senior members stay active and live a healthy lifestyle. These programs provide specialized exercise for seniors and, in some cases, even free membership.

Arthritis Foundation Senior Fitness Classes

In-Shape Health Clubs proudly partners with the Arthritis Foundation to offer programs that target the unique needs of our senior members. These senior fitness programs offer exercise specifically for the elderly to improve their overall health while supporting their aging bones and joints. In-Shape offers two Arthritis Foundation-sponsored fitness programs for seniors at select locations:

  • A.F. Aquatics Program®
    • Improves and sustains participants' joint mobility, muscle tone, functional endurance and independence through group water exercises.

  • A.F. Tai Chi for Arthritis®

    • A gentle form of exercise that helps to reduce the pain, stiffness and fatigue of arthritis. Exercises in this program improve physical function, muscle strength, flexibility and balance while promoting correct body posture.

SilverSneakers® Senior Fitness Program

In-Shape Health Clubs is has a special partnership with Healthways to offer the SilverSneakers® Program at several of our facilities. SilverSneakers® is a senior fitness program designed to help older adults take greater control of their health. This program offers eligible Medicare recipients no-cost gym memberships, customized senior fitness classes, social interaction and other program benefits.

To find out which In-Shape Health Club near you offers special exercise for seniors, search our class schedule.

Please contact one of these participating locations for program availability and details.

Bakersfield and Ridgecrest Market
In-Shape: Bakersfield Oswell
In-Shape: Bakersfield White Lane
In-Shape: Bakersfield Coffee Road
In-Shape: Bakersfield California Avenue

Coachella Market
In-Shape: Indio

Contra Costa and Alameda Market
In-Shape: Concord
In-Shape: Brentwood
In-Shape: Emeryville
In-Shape: Pittsburg

Kings and Tulare Market
In-Shape: Hanford
In-Shape: Lemoore
In-Shape: Porterville
In-Shape: Visalia Mooney North
In-Shape: Visalia Demaree

Lompoc and Santa Maria Market
In-Shape: Lompoc
In-Shape: Santa Maria

Manteca, Tracy and Lathrop Market
In-Shape: Manteca
In-Shape: Tracy 11st St.
I.S. Fit: Lathrop

Merced, Atwater and Los Banos Market
In-Shape: Merced
In-Shape: Atwater
In-Shape: Los Banos

Modesto, Ceres and Turlock Market
In-Shape: Modesto Floyd
In-Shape Fit: Modesto Pelandale
In-Shape: Modesto McHenry South
In-Shape: Modesto Prescott
In-Shape: Ceres
In-Shape: Turlock Geer Rd.
In-Shape: Turlock Monte Vista

Monterey Bay Market
In-Shape: Monterey
In-Shape: Salinas West

Stockton and Lodi Market
In-Shape: West Lane
In-Shape: Hammer Lane
In-Shape: Stockton Downtown

Vacaville and Fairfield Market
In-Shape: Vacaville Elmira
In-Shape: Suisun City

Vallejo, American Canyon and Napa Market
In-Shape: American Canyon

For your convenience, you may also contact our Corporate Office at (209) 472-2450 or (877) 446-7427 and a Representative will be happy to assist you.

See SilverSneakers® in action at In-Shape: Bakersfield Oswell. Click here.