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Work Out and Win
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Foam Rolling: What it is and Why EVERYONE is doing it!
Foam rolling has been used by physical therapists since the 1980s, but it’s recently become a hot trend in the fitness community – and eve... Read more
Eat the Rainbow: Here's Why
If your diet is feeling a little drab, it could probably use a splash of color. Did you know there’s a reason fruits and veggies come in a rainb... Read more
Gratitude: What it is and 5 Ways to Practice It
Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on ... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more