Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Our Favorite Mood-Boosting Workouts
Tough day? Long week? Mercury in retrograde? Sometimes, you just need the right workout to ease that stress and turn your mood around. Here are a few ... Read more
Why You Should Add Green Tea To Your Drink Rotation
Are you a coffee drinker or a tea drinker? Well, research shows that it might be worth swapping your coffee for green tea on occasion – or even ... Read more
Developing A 5-Minute Mindful Morning Routine
Creating a meaningful morning ritual can help you have a healthier, happier, and more productive day. We know some mornings just feel too busy, and th... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more