Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
Finding The Joy In Exercise
Sometimes, it can be tough to hype yourself up for a workout. Even when you know exercise would make you feel great, life is busy and workout motivati... Read more
5 Easy Paleo Dinners
The Paleo, or Paleolithic, diet is often called the “caveman diet.” It’s based around foods that in the past could have been obtaine... Read more
7 Secrets To A Top Routine
As we age we continue to thrive on the consistency of routine. Structuring each day makes it easier to stick to regular exercise and nutritious eating... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more