Dozens of ways to shape healthier, happier lives
Lift, run, step, dance, swim, kick, and stretch your way to fitness—and the joy that comes with it.
Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
How To Start Running When You Hate Running
Not everyone falls in love at first run. While some people experience that “runner’s high” as soon as their feet hit the pavement, f... Read more
The Pritikin Program – What Is It And Should You Try It?
If you’ve ever heard of The Pritikin Program, you may know their healthy eating offerings come in two parts: a diet plan you can follow, and fro... Read more
Best Fitness Trackers in 2021
The best fitness trackers can keep track of your step count, remind you to move more throughout the day, tell you your heart rate, monitor the quality... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more