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Keri's 20-Minute Low Impact Workout
Tick movement off your to-do list and smile while you do it with Keri! She's bringing you a 20-minute, low-impact workout that's great for all fitness... Read more
Collagen: What it is and why you should use it
Heard about collagen but didn’t realize it wasn’t just an ingredient in your favorite lotion? Increasing collagen levels can increase tend... Read more
Today's At-Home Workout: Get More Sleep
Physical fitness is made up of three core elements: exercise, nutrition, and sleep. That’s right, sleep. Sleep is critical to muscle growth, wei... Read more
In-Shape Health Clubs to Raise $185,000 For Cancer Research
STOCKTON, Ca. SEPTEMBER 25, 2019: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today its goal... Read more