Dozens of ways to shape healthier, happier lives
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Check the Member Buzz for inspiring stories and tips on staying healthy and fit.
December Fitness Challenge: High Knees
Finish the year strong with 30 days of high knees! This high-intensity cardio exercise will torch some major calories as it engages your core and targ... Read more
Healthy Chickpea Cookie Dough Dip Recipe
This dip looks and tastes like real cookie dough, but it’s made with…believe it or not…chickpeas. If you don’t believe us, t... Read more
5 Ways Conquering Your Clutter Can Improve Your Health
Whether you call it spring cleaning, reorganizing, or channeling your inner Marie Kondo, taking the clutter out of your home can seriously improve you... Read more
In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign
In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the Ame... Read more