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THE PULSE

24Mar

10-Minute Full-Body Workout

In-Shape | 24 Mar, 2022 | Workouts | Return|

Short on time today? That doesn’t mean you can’t get in a great workout. Stop by the club and get ready to feel the burn with this quick total body workout that focuses on the hinge movement.

If you have more than 10 minutes to spare, pair this workout with a swim or get in some cardio before you head home. Don’t forget, every workout gets you closer to reaching your goals, including the short ones!

Warm-Up
Work for 30 seconds, rest for 10 seconds. Complete this warm-up twice.

  • Inch Worms
  • Marching Glute Bridge
  • Quick Feet

Block 1
5 reps, then rest for 45 seconds. Complete 5 sets.

  • Deadlift
  • Overhead Press

Block 2
8-12 reps, then rest for 30 seconds. Complete 3 sets.

  • Straight Leg Deadlift
  • Feet Elevated Hip Press
  • Plank with Alternating Toe Touch

Recovery
Stretch for 45 seconds each. Perform these recovery moves twice.

  • Seated IT Band Stretch
  • Calf Stretch
  • Low Back Stretch

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