10-Minute Lower Body Workout
It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!
You can also use this workout as a way to top off your cardio training or add in some strength gains after Zumba class.
However you want to use it, here’s a super quick 10-minute workout you can do at the club this week.
Work 30 seconds, rest 10 seconds. Complete the round twice.
- Hip circles
- Downward dog
- Jumping jacks
Work 60 seconds, rest 30 seconds. Complete 4 sets.
- Goblet lunge
- Wood chops
- Lateral lunge
- Renegade row
45 seconds each. Complete the round twice.
- Wide-stance side reach
- Cossack squat
- Child’s Pose
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