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THE PULSE

05May

10-Minute Lower Body Workout

In-Shape | 05 May, 2022 | Workouts | Return|

It’s leg day! Remember, even when you’re short on time, there’s a workout for you. Short workouts may not feel like they’re making as big of a difference as your hour-long sessions, but progress comes from consistency, and a short workout is WAY better than one you don’t do!

You can also use this workout as a way to top off your cardio training or add in some strength gains after Zumba class.

However you want to use it, here’s a super quick 10-minute workout you can do at the club this week.

Warm-Up
Work 30 seconds, rest 10 seconds. Complete the round twice.

  • Hip circles
  • Downward dog
  • Jumping jacks

Lunge Circuit
Work 60 seconds, rest 30 seconds. Complete 4 sets.

  • Goblet lunge
  • Wood chops
  • Lateral lunge
  • Renegade row

Recovery
45 seconds each. Complete the round twice.

  • Wide-stance side reach
  • Cossack squat
  • Child’s Pose

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