THE PULSE

The topic of inflammation has been a hot topic in the health and wellness community. But what exactly is inflammation? Inflammation is a part of your body’s natural defense mechanism. It’s the result of your immune system removing irritants or toxins in the body - but chronic inflammation can lead to serious and life-threatening illnesses. The average American diet is filled with ultra-processed foods which have been found to greatly contribute to bodily inflammation. Research has shown that incorporating anti-inflammatory foods reduces the risk of chronic condition. That’s why it’s super important to incorporate a healthy balanced diet to help you feel better and more energized! We're here to help you add the right foods to your diet to reduce inflammation and improve your overall health.

11 Anti-Inflammatory Foods

1. Berries  

Blueberries, strawberries, raspberries, and blackberries are high in antioxidants and polyphenols, which help to reduce inflammation.

2. Leafy Greens 

Spinach, kale, and broccoli are packed with vitamins and minerals and have anti-inflammatory properties.

3. Salmon 

This fatty fish is high in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.

4. Tumeric 

This spice is known for its anti-inflammatory properties and is often used in traditional medicine.

5. Ginger 

Ginger has been used for centuries to reduce inflammation and ease pain.

6. Nuts and seeds 

Almonds, walnuts, and flax seeds are high in healthy fats and antioxidants that help to reduce inflammation.

7. Olive Oil

This healthy fat has been shown to reduce inflammation and improve heart health.

8. Tomatoes

Tomatoes are high in lycopene, an antioxidant that helps to reduce inflammation.

9. Green tea

Green tea is high in antioxidants that help to reduce inflammation and improve heart health.

10. Papaya

Papaya is high in vitamin C and other antioxidants that help to reduce inflammation.

11. Avocado

Avocados are high in healthy fats and antioxidants that help to reduce inflammation.

Incorporating these foods into your diet can help to reduce inflammation and improve your overall health. So, add these anti-inflammatory foods to your diet, and see the difference it can make in your overall health and wellness.