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THE PULSE

14Mar

20-Minute Medicine Ball Workout

In-Shape | 14 Mar, 2022 | Workouts | Return|

Looking for a new workout to try at the club? This 20-minute full-body workout uses one piece of equipment: a medicine ball. You’ll need a little room to move and a wall to use for the rotational wall tosses. Ready to get the ball rolling? Head to the functional training area in your club and give this routine a try!

Perform each exercise for 40 seconds and rest for 20 seconds. Once you complete all 5 exercises for 1 full round, repeat 3 more times for a total of 4 rounds. You’ve got this!

 

20-Minute Medicine Ball Workout

1 Round:

  • Medicine Ball Slam
  • Russian Twist
  • Squat to Press
  • Rotation Wall Toss (Right)
  • Rotational Wall Toss (Left)


We bet you’re feeling the burn now! If you’d like to add another piece of equipment to your routine, check out these 3 Kettlebell Moves To Build Muscle.

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