THE PULSE

Stress is a common part of everyday life, and while it's not always avoidable, there are certain foods that can help reduce the impact of stress on the body. Incorporating some of these options into your diet just may make a difference!

Here are foods to add to your diet that can help you feel more relaxed and at ease.

4 Foods That Reduce Stress

1. Dark Chocolate

Who doesn't love chocolate? The good news is that dark chocolate is not only delicious but also rich in antioxidants and compounds that have been shown to reduce stress hormones in the body. In fact, one study found that eating just a small amount of dark chocolate each day can lower stress levels in people who are feeling anxious.

2. Blueberries

Blueberries are not only a tasty and nutritious fruit, but they also contain high levels of vitamin C, which has been shown to help reduce stress hormones in the body. Additionally, blueberries contain antioxidants that can help protect the body against the harmful effects of stress.

3. Salmon

Salmon is an excellent source of omega-3 fatty acids, which have been linked to reduced levels of stress and anxiety. Omega-3s are also important for brain health and can help improve mood and cognitive function.

4. Spinach

Spinach is a leafy green vegetable that is packed with nutrients and antioxidants that can help reduce stress levels. Specifically, spinach is high in magnesium, which has been shown to help regulate cortisol, a stress hormone. In addition, spinach is also rich in vitamins C and E, which can help protect the body against stress and its harmful effects.

Incorporating these four foods into your diet is a simple and tasty way to help reduce stress levels and improve your overall health and well-being. Try adding dark chocolate to your yogurt, snacking on blueberries throughout the day, incorporating salmon into your meals, and adding spinach to your smoothies or salads. Remember, taking care of yourself starts with what you put into your body, so choose foods that make you feel good and help you manage stress!