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Fourth of July Workout Challenge
28Jun

Fourth of July Workout Challenge

In-Shape | 28 Jun, 2022 | Workouts | Return|

Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo!

Complete 4 rounds. Rest as needed.

Perform each exercise for 30 seconds.

  • Mountain Climbers
  • Wall Sits
  • High Knees
  • Shoulder-Tap Plank
  • Squats
  • Jumping Jacks
  • Alternating Lunges

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