THE PULSE

17Feb

5 Tips to Get Your Steps In

In-Shape | 17 Feb, 2021 | Wellness Tips & Trends | Return|

Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips:


1. Reminder To Move
Set an alarm on your phone to go off every hour to remind you to get out for a quick 10-minute walk.

2. Walk And Talk
Take your phone calls while on a stroll. There’s proof that movement helps stimulate creativity, so get moving!

3. Get Your Workout In
The easiest way to get your steps in is through working out! No gym? No problem. Grab your running shoes and head outside for a jog.

4. Play Tag With Your Kids
Get outside and get the wiggles out with your little ones in a fun game of tag.

5. Walking Date
Meet up with a friend and swap the cocktail hour for a physically distant walk. Or go for a stroll after dinner with your partner. It all adds up!

 

 

About the Author

Related

Will Yoga Help You Lose Weight?

Will Yoga Help You Lose Weight?

September is National Yoga Month, which has us wondering. We LOVE yoga, but can it help you reach yo...

Read More >
Here Are 5 Stretches You Can Do At Your Desk

Here Are 5 Stretches You Can Do At Your Desk

Are you tired of feeling stiff and uncomfortable at your desk all day? Try incorporating these simpl...

Read More >
5 Low-Impact Workouts To Get You Started On Your Fitness Journey

5 Low-Impact Workouts To Get You Started On Your Fitness Journey

Are you looking to get fit, but don't know where to start? Low-impact workouts are a great optio...

Read More >
Does it matter what you wear to bed?

Does it matter what you wear to bed?

Looking for more—and higher quality—sleep? If you’re already doing the basics: exercising, eating...

Read More >
Easy Tips for Eating Healthier

Easy Tips for Eating Healthier

Eating lots of fruits and vegetables can help reduce your cancer risk. That’s one reason the Americ...

Read More >
3 Stretches You Should Do Every Day, According to a Yoga Instructor

3 Stretches You Should Do Every Day, According to a Yoga Instructor

With your busiest days in mind, we asked Coach Jacqueline, yoga instructor and In-Shape’s Director ...

Read More >