3-DAY SALE! $1 TO JOIN ON ALL MEMBERSHIPS. USE CODE MAYDEAL22   FIND A CLUB

THE PULSE

17Feb

5 Tips to Get Your Steps In

In-Shape | 17 Feb, 2021 | Wellness Tips & Trends | Return|

Need ideas for how to get your steps in? We’ve got you covered with these 5 easy tips:


1. Reminder To Move
Set an alarm on your phone to go off every hour to remind you to get out for a quick 10-minute walk.

2. Walk And Talk
Take your phone calls while on a stroll. There’s proof that movement helps stimulate creativity, so get moving!

3. Get Your Workout In
The easiest way to get your steps in is through working out! No gym? No problem. Grab your running shoes and head outside for a jog.

4. Play Tag With Your Kids
Get outside and get the wiggles out with your little ones in a fun game of tag.

5. Walking Date
Meet up with a friend and swap the cocktail hour for a physically distant walk. Or go for a stroll after dinner with your partner. It all adds up!

 

 

About the Author

Related

5 Common Pre-Workout Mistakes and How to Fix Them

5 Common Pre-Workout Mistakes and How to Fix Them

Have you ever felt too tired after a good workout? Do you feel like your workout isn’t giving you t...

Read More >
Our Favorite Healthy Snacks From Trader Joe’s

Our Favorite Healthy Snacks From Trader Joe’s

It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To ke...

Read More >
Carrot Cake Smoothie Recipe

Carrot Cake Smoothie Recipe

Celebrate spring with this Easter bunny-approved healthy smoothie that will remind you of a deliciou...

Read More >
5 Chore Ideas For Young Kids

5 Chore Ideas For Young Kids

Chores are a great way to instill kids with a sense of responsibility, along with teaching them skil...

Read More >
How to Age in a Healthy and Happy Way

How to Age in a Healthy and Happy Way

Here’s a piece of good news for all: humans are living longer. In 1800, the average person lived fo...

Read More >
CFA Asks Court to Restore Reasonable and Equitable Statewide Access to Fitness

CFA Asks Court to Restore Reasonable and Equitable Statewide Access to Fitness

The California Fitness Alliance (CFA) today announced it has filed legal action in Los Angeles Count...

Read More >