THE PULSE

Green juices have become the superhero of the health world - packed with vitamins, minerals, and antioxidants, they are often thought of as the ultimate secret weapon to boost your immune system and improve digestion. But, are they really worth all the hype? Let's take a closer look and find out.

According to a study published in the Journal of Food Composition and Analysis, some commercially available green juices contain excessive amounts of added sugars, which can undermine their health benefits. Be sure to read the labels carefully to avoid juices that are high in sugar and low in fiber. Green juices made from dark leafy greens, such as kale and spinach, are rich in essential vitamins, minerals, and antioxidants and are a good choice.

Cost-Effective & Healthier Option: DIY Green Juice

While green juices can be quite expensive, the good news is that making your own at home is a lot more affordable. Plus, you have the freedom to select high-quality ingredients while saving money in the process. Look for recipes with lots of dark leafy greens, whole foods and lower amounts of fruit.

And the best part? Making green juice at home is a breeze! If you have a juicer, all you need to do is chop up your ingredients, feed them through the juicer, and voila! In fact, homemade green juices retain more nutrients compared to commercial juices due to minimal exposure to heat and oxygen during the juicing process.

If you're using a blender, simply blend your ingredients, strain the mixture to remove any pulp or fiber, and enjoy. Blending whole fruits and vegetables in a high-speed blender can help retain more dietary fiber, promoting better digestion and gut health.

Green Juice is a Dietary Supplement

But, before you go all-in on the green juice craze, remember, it's not a magic wand.

Whole fruits and vegetables offer a wide range of nutrients and dietary fiber that may not be fully present in juice form. So, make sure green juices are looked at as a supplement to a healthy and balanced diet, rather than a complete replacement.

So, there you have it - while green juices may not possess magical powers, but could be a great way to add essential vitamins and minerals to your diet.