THE PULSE

It’s good to keep healthy snacks in the house so you can listen to your body and snack when you’re hungry, which was top of mind on our last trip to Trader Joe’s. Check the list below for some of our current Trader Joe’s snack obsessions, including one unique summer flavor that’s only available for a limited time.

Even if you’re not trying to pack on muscle, it’s important to include weight training in your routine—and this workout is the perfect simple strength-builder. Focusing on your shoulders, chest and arms, this awesome workout can be completed in just 20 minutes. Remember, the burn you feel today is the strength you gain tomorrow!

More and more people in America have been making the switch to a meat-free, plant-based lifestyle to be more conscious about the foods they eat. Following a plant-based diet can be hugely beneficial to your personal health while also contributing to a healthy environment.

Summer is here! School’s out, and you and your little ones are ready for some fun in the sun. We’re excited to have you join us for family swim at the club, and want to make sure everyone stays safe. Here are some important tips from an ex-lifeguard to keep your kids safe in the pool.

We all love a good night’s sleep—but not all of us are getting them as often as we need. In fact, the CDC reports that 1 in 3 adults don’t get enough sleep. Going to bed earlier or sleeping in later are obviously good places to start, but what if you’re tucking into bed at a good hour but still not sleeping soundly? Higher quality sleep can improve your overall health – so try adopting these habits to encourage better zzz’s.

You look at your schedule and realize you’ll only have 20 minutes to work out at the club today. Should you even bother going? The short answer is yes—if only to keep your workout routine going strong. But we have even better news: 20 minutes a day of exercise will actually do your body a lot of good.

If the fathers in your life have been interested in fitness and working out for a while, they probably already have fitness trackers and lots of workout clothes. So, what else can you gift your fitness fanatic dad? Here are 5 fitness gift ideas you may not have thought of, just in time for Father’s Day.

Whether you’re not usually an “arm day” person or you’re new to lifting weights, you’ve come to the right place. In this beginner-friendly upper body workout, we’re keeping the moves simple so you don’t have to spend a ton of time looking at your phone while you’re at the club. Remember, a workout routine doesn’t need to be complicated to get results!

Most of us use some kind of cooking oil regularly—it can be a challenge to stir fry, roast or sauté without it. Many oils provide important nutrients like unsaturated (“good”) fats and vitamin E. Some oils, however, are highly processed and high in saturated or trans (“bad”) fats, so you may want to steer clear.

Ready to make a splash this summer? Our pools are waiting for you! Whether you’ve perfected your butterfly stroke or are more likely to dog paddle, you can get in a great workout in our pools. Find your level below and try out one of these workout ideas next time you’re at the club.