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THE PULSE

Archive by category: Wellness Tips & TrendsReturn
School’s out, which means kids are home more than ever—and we don’t want them filling all their free hours with screen time. Kids need to stay active to build healthy habits, enjoy their summer to the fullest and get all their energy out before bed! Here are 5 ways to keep your kids (and the rest of your family) active this summer.
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More and more people in America have been making the switch to a meat-free, plant-based lifestyle to be more conscious about the foods they eat. Following a plant-based diet can be hugely beneficial to your personal health while also contributing to a healthy environment.
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Summer is here! School’s out, and you and your little ones are ready for some fun in the sun. We’re excited to have you join us for family swim at the club, and want to make sure everyone stays safe. Here are some important tips from an ex-lifeguard to keep your kids safe in the pool.
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We all love a good night’s sleep—but not all of us are getting them as often as we need. In fact, the CDC reports that 1 in 3 adults don’t get enough sleep. Going to bed earlier or sleeping in later are obviously good places to start, but what if you’re tucking into bed at a good hour but still not sleeping soundly? Higher quality sleep can improve your overall health – so try adopting these habits to encourage better zzz’s.
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You look at your schedule and realize you’ll only have 20 minutes to work out at the club today. Should you even bother going? The short answer is yes—if only to keep your workout routine going strong. But we have even better news: 20 minutes a day of exercise will actually do your body a lot of good.
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If the fathers in your life have been interested in fitness and working out for a while, they probably already have fitness trackers and lots of workout clothes. So, what else can you gift your fitness fanatic dad? Here are 5 fitness gift ideas you may not have thought of, just in time for Father’s Day.
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Most of us use some kind of cooking oil regularly—it can be a challenge to stir fry, roast or sauté without it. Many oils provide important nutrients like unsaturated (“good”) fats and vitamin E. Some oils, however, are highly processed and high in saturated or trans (“bad”) fats, so you may want to steer clear.
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Making big changes for your family, like meal prepping or training for a 5K together, are great, but for many parents, these long-term goals feel overwhelming, especially as we head into summer.
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Between work, sports, after-school activities and birthday parties, it can be rare to see all of your family in the same room together. Hosting a game night is a great way to bring everyone together. And when we say “game night,” we don’t mean video games. Keep reading to see why we think you should host a family game night—and how to do it. It’s way easier than you might think!
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Eating a variety of fruits and vegetables is a crucial part of a healthy diet. When you’re in the produce department at your local grocery store, you might find yourself wondering whether you should buy from the organic section.
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