THE PULSE

Archive by category: Wellness Tips & TrendsReturn
Looking for a quick and easy way to feel more alive and connected throughout the day? Let's be real: we've all been there. Sometimes even after hitting snooze 3 times, we are still in need of a real energy boost to start the day. Try this 10-minute, slow and accessible yoga flow. It's designed to gently and urgently get you moving.
Read More
Self-care is not selfish; in fact it is the kindest thing you can do not only for yourself but for your family. When your cup is full, you can more freely give to your family – so don’t forget to take care of you! Here are 5 ways you can incorporate self-care into your daily routine.
Read More
Tracking your macros is a popular way to optimize your diet and achieve your fitness goals. But is it right for everyone? Let's look at the pros and cons of tracking your macros, so you have all the facts before deciding what works best for you.
Read More
Are you ready to hit the trails this hiking season but worried about your stamina and endurance? There's one thing for sure – your cardio and muscle endurance is important. This 30-minute session focuses on 60 second bursts of speed with a 3-minute recovery to allow your heart rate to come back down.
Read More
Are you tired of the same old workouts? Do you want to try something new that's both fun, challenging and social? Look no further than pickleball! It’s now the fastest growing sport in America and for good reason. Check out our top five reasons Pickleball should be your new favorite sport.
Read More
What do you do if you’ve been on a great health streak, but you still want to join your friends at the bar for a good game? Here are some game-changing tips to keep you locked in the action without worrying about compromising your health.
Read More
Are you ready to kick your health goals into high gear? In-Shape members can now receive 3 months of Weight Watchers membership for FREE by redeeming their FIT CLUB Reward points. We're pumped about our newest partnership with Weight Watchers, and here's why:
Read More
When life gets busy, it can be challenging to prepare healthy meals. Luckily, Trader Joe's offers a range of healthy and delicious frozen meal options that can help you maintain a healthy diet, even when you're short on time! Here are three fantastic meals from Trader Joe's that are easy to prepare and packed with flavor.
Read More
Are you tired of feeling stiff and uncomfortable at your desk all day? Try incorporating these simple yet effective stretches throughout your workday. They’ll help ease the aches and pains that come with sitting at a desk for several hours, so that you can feel more energized and limber throughout your week!
Read More
We all know that exercise is good for keeping our bodies healthy, but did you know that it can also be a game-changer for our mood, stress levels, and overall sense of well-being? Check out our top 3 reasons why fitness is important for your mental health.
Read More
Page 5 of 16 [5]