THE PULSE

Are you ready to kick your health goals into high gear? In-Shape members can now receive 3 months of Weight Watchers membership for FREE by redeeming their FIT CLUB Reward points. We're pumped about our newest partnership with Weight Watchers, and here's why:

When life gets busy, it can be challenging to prepare healthy meals. Luckily, Trader Joe's offers a range of healthy and delicious frozen meal options that can help you maintain a healthy diet, even when you're short on time! Here are three fantastic meals from Trader Joe's that are easy to prepare and packed with flavor.

Are you tired of feeling stiff and uncomfortable at your desk all day? Try incorporating these simple yet effective stretches throughout your workday. They’ll help ease the aches and pains that come with sitting at a desk for several hours, so that you can feel more energized and limber throughout your week!

We all know that exercise is good for keeping our bodies healthy, but did you know that it can also be a game-changer for our mood, stress levels, and overall sense of well-being? Check out our top 3 reasons why fitness is important for your mental health.

Recovery is an essential aspect of fitness that often gets overlooked. Here are just a few of the benefits of recovery and how we can help you achieve them:

Inflammation is a part of your body’s natural defense mechanism. Research has shown that incorporating anti-inflammatory foods reduces the risk of chronic condition.

It’s a great workout designed to help you burn calories, increase endurance and tone your legs – all WITHOUT running.

Working out with a friend is a great way to keep your fitness regime on track. Here are 8 ways to motivate your friend to join you in the gym.

Are you familiar with the new term "hip dips?" What are hip dips? And why do some people feel self-conscious about it? Maybe you've got 'em yourself, or maybe you've just heard about them and are curious. Either way, you should embrace your hip dips - and the rest of you too!

Intuitive eating is a holistic approach. It focuses on listening to your body's hunger and fullness cues, rather than following strict diets or restrictions. It's about honoring your body and its needs, rather than trying to control it through dieting. So why is intuitive eating all the rage?