THE PULSE

Many of us hit the gym with one primary goal in mind: to improve our physical fitness. But what if we told you that some exercises you do at the club can benefit you far beyond the confines of those four walls? Here are three exercises that not only help you with your fitness goals but also enhance your overall quality of life outside the gym.

September is National Yoga Month, and what better way to celebrate than by enhancing your arm strength through yoga? Yoga isn't just about flexibility and relaxation; it can also be a powerful tool to build strength, especially in your arms. Check out these three yoga poses that can help you sculpt strong, toned arms in just 15 minutes a day.

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Joint pain is a common issue that can significantly impact our daily lives, making even simple tasks seem daunting. As a result, many people seek relief through various methods, including dietary supplements. One such supplement that has gained popularity is glucosamine. But does it really have the potential to ease joint pain?

With the right mindset and approach, you can find a form of exercise and movement that brings you joy and makes you feel good both physically and mentally. Tune in to find out how.

If you've been hitting the gym for a while, you may have heard of the "mind-muscle connection." But what exactly does this term mean? And more importantly, how can you use it to achieve better results in your workouts?

Les Mills workouts have gained a reputation for being high-intensity, calorie-burning workouts that deliver results. But how many calories do you actually burn during these popular fitness classes?

Are you looking for a lower body workout that will challenge your endurance and strength while also boosting your cardiovascular health? This workout is a 30-minute session that will focus on building muscular endurance and strength in the lower body. It specifically targets the quads, glutes, hamstrings, and calves. Strengthening these muscles and helping to increase your cardiovascular health.

Want to challenge your body and try something new? Try this Studio Fitness Challenge that will push you to try a different studio fitness class each day and work out your entire body in one week. The challenge includes a variety of classes, each designed to target different muscle groups and improve your overall fitness.

Are you ready to hit the trails this hiking season but worried about your stamina and endurance? There's one thing for sure – your cardio and muscle endurance is important. This 30-minute session focuses on 60 second bursts of speed with a 3-minute recovery to allow your heart rate to come back down.