THE PULSE

Archive by category: WorkoutsReturn
M7: PWR RIDE is coming to more clubs this fall! We asked one of the creators of the program what you need to know when reserving your first class.
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Take your intensity up a notch by adding these moves to the end of your upper body workouts.
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Want to switch things up? Try Coach Andy's favorite push-up variations to keep your workouts interesting, challenging and effective.
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This underrated machine has some surprising benefits. Find out why we think you should add it to your routine.
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VTL™ Trainer Andrew is back with a new kettlebell workout you can complete in just ten minutes. This time we're focusing on the lower body!
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With your busiest days in mind, we asked Coach Jacqueline, yoga instructor and In-Shape’s Director of Communications and Wellness, for three stretches you should do every day. You can fit these moves into even the busiest schedule.
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Our members love using kettlebells, so we asked VTL™ Trainer Andrew to create a 10-minute kettlebell workout focusing on the upper body. All you’ll need for this workout is one medium kettlebell – this is usually in the 13-35lb range, but choose a weight that feels right for your body.
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You’ve probably heard someone say you should never skip leg day—and there’s a good reason! Training your lower body builds a strong foundation that will help you crush future workouts and make your everyday life easier. Stronger thighs can increase your overall sense of balance and improve your jumping and running movements. To build stronger thighs, you should add these three exercises to your routine.
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Looking to change up your routine? Try a new piece of equipment at the club—like the kettlebell. While traditional dumbbells and barbells allow the weight to be centered with your hand, a kettlebell’s center of gravity is about 6-8 inches from the handle. This extra stability challenge will prepare you for the challenges you encounter in sports and daily life.
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Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo!
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