THE PULSE

Are you a fan of Panera's famous Broccoli Cheddar Soup? Look no further, because we've got the recipe for you! This delicious soup is perfect for a cold winter day and is so easy to make at home.

When was the last time your kids LOVED a salad and asked for more? This Cucumber Avocado “salad” is perfect for families to make and eat together. Kids of any age can help squeeze the lemon, add salt, and stir everything together, and older kids can help cut up the ingredients.

Easy-to-make. Healthy, low-calorie side-dishes. These will steal the show at holiday dinners. These delicious alternatives bring out the natural flavor of the vegetables without it. Although these recipes are best served right away, the prep work can be done ahead of time, making your next family meal a simple, good-for-you production.

When that next craving for eggnog calls, why not whip up this version instead? Great for a post-workout recovery or as a treat cuddled up by the fire, this Not-Nog Protein Shake ticks all the boxes, without all the not-so-nice ingredients.

This comforting, naturally sweetened dessert will satisfy your sweet tooth while celebrating the crisp, cool autumn weather—and is the perfect way to use up extra apples from a day spent at the orchard.

Stay on track when you pop in for some convenient caffeine at your favorite coffee stop.

Eating lots of fruits and vegetables can help reduce your cancer risk. That’s one reason the American Cancer Society recommends eating a variety of these foods every day. Try one or two of these tips this week, and see if they help you eat healthier!

This superfood is everywhere lately, but to really enjoy quinoa, you need to know how to make it delicious. We're here to help.

When was the last time your kids liked a salad so much they asked for more? This recipe is a must-try.

Fish tacos are a great go-to dinner. Besides being really easy to prepare, they’re healthy when sautéed in a tablespoon of healthy oil, like olive oil. The American Heart Association recommends eating a 2.5 ounce serving of fish at least two times a week, especially fish that’s high in omega-3 fatty acids like salmon, lake trout, and albacore tuna.