THE PULSE

Now that the kiddos are headed back to school, it’s time to get back in the groove of packing lunches. Wanna make school lunches as easy as 1-2-3? Use this guide to mix and match your way to a super simple (and yummy) packed lunch. Pick at least one item from each category; each lunch should have four items to eat, plus a drink.

Entrée (Pick 1)

• Cheese quesadilla
• Turkey and cheese roll-up
• Sunflower butter + jelly sandwich
• Hard boiled eggs
• Egg bites
• Mini pizzas
• Sunflower butter protein bites
• DIY “lunchables” (crackers, deli turkey or salami, sliced cheese)
• Mini bagels and cream cheese

Snacks (Pick 1-2)

• Tortilla chips + guacamole (or salsa)
• Granola bar
• Pretzels
• Yogurt tube
• Fruit leather or fruit snacks
• String cheese
• Animal crackers
• Trail mix
• Dried fruit
• Crackers

Fruits + Veggies (Pick 1-2)

• Strawberries
• Blueberries
• Grapes
• Applesauce
• Baby carrots + ranch
• Hummus + veggies
• Peeled clementines
• Snap peas
• Veggie sticks
• Banana

Drinks (Pick 1)

• Water bottle
• Capri Sun
• Strawberry or Chocolate milk
• Juice boxes