23Aug

How To Make Your Workout Clothes Last Longer

In-Shape | 23 Aug, 2022 | Wellness Tips & Trends | Return|

Wearing a new outfit to the gym that makes you feel great can be major motivation to work out, but activewear from top brands can be pricey! Whether you’re a bargain hunter or splurging on a matching set from Lululemon, we want to make sure you get your money’s worth. Here are our top five tips to extend the life of your favorites.

1. Wash ‘em ASAP

Heat, sweat, and dark places (like your gym bag or laundry hamper) are the perfect storm when it comes to letting odor-causing bacteria breed. Plus, dirt and sweat can break down the fabrics of your workout clothes faster. If possible, toss ‘em in the wash as soon as you get home or hang them to dry before putting them in the hamper.

2. Turn them inside-out

Turning your favorite shirts and leggings inside-out will protect those cute designs from the rubbing and pilling that happens in the wash. After all, who cares what the inside of your favorite leggings looks like? Get in the habit of turning them inside-out while you’re taking them off, and this one’s a no-brainer.

3. Wash your faves in cold water

Be honest: when was the last time you read the wash instructions on the inside tag of your workout clothes? If you check, you’ll probably find it says, “wash only in cold water.” Hot water can make your clothes shrink and break down the fibers in your best leggings.

4. Skip the fabric softener

Fabric softener can clog the “pores” of your workout clothes, which are likely already clogged with sweat, dead skin and bacteria. (We know, gross.) If your clothes are hanging onto a post-workout stink, try a laundry detergent made specifically for workout clothes. (We’ve had good luck with Rockin’ Green Detergent – and Tide makes a Sports wash, too.)

5. Air-dry

Just like hot water can be bad for your workout clothes, the same is true with the heat from your dryer. It can be a pain to hang your workout pants, tops and sports bras up to dry, but it’s worth it if you want to make them last.

About the Author

Related

Tart Cherry Juice Benefits

Tart Cherry Juice Benefits

Tart cherries contain antioxidants that can reduce inflammation, decrease muscle soreness, and impro...

Read More >
Not-Nog Protein Shake

Not-Nog Protein Shake

When that craving for eggnog calls, why not whip out this version instead? Great for a post-workout ...

Read More >
3 Tips To Sleep Better At Night

3 Tips To Sleep Better At Night

We all love a good night’s sleep—but not all of us are getting them as often as we need. In fact, ...

Read More >
3 Pool Workouts for Every Level Swimmer

3 Pool Workouts for Every Level Swimmer

There’s never been a better time to get in a swim workout. Whether you’re a seasoned swimmer who h...

Read More >
3 On-the-Go Breakfast Recipes For a Busy Morning

3 On-the-Go Breakfast Recipes For a Busy Morning

These on-the-go breakfast recipes are perfect for those busy mornings when you need a quick, nutriti...

Read More >
5 Ways To Make Your Family Healthier Today

5 Ways To Make Your Family Healthier Today

Making big changes for your family, like meal prepping or training for a 5K together, are great, but...

Read More >