THE PULSE

October 1 will kick off the 9th annual Fight Cancer Campaign. In-Shape Health Clubs and California Family Fitness (Cal Fit), California’s premier destinations for family fitness and wellness, announced today the goal to raise $150,000 for cancer research in October. The two brands, with their 63 clubs throughout California, will come together to raise funds for local chapters of The American Cancer Society and St. Jude Children’s Research Hospital.

Many of us hit the gym with one primary goal in mind: to improve our physical fitness. But what if we told you that some exercises you do at the club can benefit you far beyond the confines of those four walls? Here are three exercises that not only help you with your fitness goals but also enhance your overall quality of life outside the gym.

September is National Yoga Month, and what better way to celebrate than by enhancing your arm strength through yoga? Yoga isn't just about flexibility and relaxation; it can also be a powerful tool to build strength, especially in your arms. Check out these three yoga poses that can help you sculpt strong, toned arms in just 15 minutes a day.

Life can get pretty hectic, and finding the time and energy to cook a delicious (and healthy) meal after a long day can be challenging. But don't reach for that takeout menu just yet! We've got you covered with three fast and healthy weeknight meal ideas that will satisfy your taste buds without the hassle.

In today’s fast-paced world, with various environmental factors and stressors constantly challenging our health, it’s crucial to give our bodies the support they need to fend off illnesses and stay in top shape. Fortunately, there are several simple yet effective ways to boost your body’s defense and keep it strong.

In the pursuit for a long and vibrant life, what you eat plays a crucial role. While maintaining an active lifestyle is essential, fueling your body for with right nutrients can significantly impact your overall health and longevity. Enter superfoods – nature’s nutritional powerhouses packed with vitamins, minerals, antioxidants, and other essential compounds that can contribute to a longer, healthier life.

In a world where schedules are packed to the brim and stress is a constant companion, finding a way to unwind and connect is essential. Enter yoga, a practice often associated with flexibility and relaxation. While those benefits are well-known, there are some surprising advantages to adding yoga to your weekly routine that you might not have considered.

California Family Fitness (CFF), Sacramento’s leading health and fitness club, announced the launch of Shoot 360, the world's leading immersive basketball training experience, at its Rocklin Sports Complex.

You’ve probably heard of ways to take care of your body post-workout like stretching or refueling with nutritious foods, but how often does skincare come to mind after your last set? Caring for your skin is a great way to help you feel your best, so don't overlook taking care of it. Check out these tips to guide you in your post-workout skincare routine.

Summer’s here so it’s time to dust off the grill and embrace the joy of outdoor cooking. Hosting a BBQ is a fantastic way to gather friends and family, enjoy the sunshine, and appreciate delicious food. However, you don’t need a long list of ingredients to create mouthwatering dishes on the grill. Check out these easy-to-make recipes, packed with both flavor and nutrition that will leave your guests begging for seconds!