Group Fitness Classes at In-Shape

Our strength classes offer members a great way to build muscle, led by motivating group fitness instructors who help you stretch yourself to get the most out of your workout.

From ZUMBA^® to BODYCOMBAT^®, our wide variety of cardio group fitness classes make working out easier with a dedicated instructor to help you every step of the way.

Welcome to the Tour de Tone. Our Group Cycle classes will help you slim down and firm up via steep climbs and flat-out sprints. High-energy music will push you to the finish line.

Work on your inner self, improve balance, build strength and increase flexibility with a Mind Body class. Try Yoga, Pilates or Barre to experience Mind Body for yourself.

Our Aqua classes are a great way for swimmers of all levels to work out their muscles but be gentle on their joints.  

From ZUMBA^®  to U-Jam (and so much more), you're sure to find a Dance class you love while burning a ton of calories.

Build your stamina and strength with Martial Arts Classes like BODYCOMBAT® and Kickboxing, where you build strength and endurance through cross-functional training that improves your body and your mind.

As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

From Gentle Yoga to Vinyasa Yoga and so much more, our Yoga classes will help you find your Zen.

We believe in instilling good habits from the get-go. Our kids classes teach 7- to 12-year-olds healthy habits for the body and mind (parent attendance required).

Get in touch with your Latin-dance side and get a complete body workout with one of our ZUMBA^® classes.

Sculpt, tone and strengthen your entire body by challenging all of your major muscle groups with a Les Mills BODYPUMP^® class.

Empower your strongest self with a Les Mills BODYCOMBAT^® class that's inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.