Group Fitness Classes at In-Shape
Stay motivated with our group classes, led by inspirational & energetic instructors. Some classes that we offer are Les Mills BODYPUMP® and BODYCOMBAT®, Cycle, Zumba®, Yoga, and Aqua. Try a new class and see what suits you by searching your club's class schedule.
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Strength Classes
Our strength classes offer members a great way to build muscle, led by motivating group fitness instructors who help you stretch yourself to get the most out of your workout.
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Cardio Classes
From ZUMBA® to BODYCOMBAT®, our wide variety of cardio group fitness classes make working out easier with a dedicated instructor to help you every step of the way.
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Cycle Classes
Welcome to the Tour de Tone. Our Group Cycle classes will help you slim down and firm up via steep climbs and flat-out sprints. High-energy music will push you to the finish line.
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Mind Body Classes
Work on your inner self, improve balance, build strength and increase flexibility with a Mind Body class. Try Yoga, Pilates or Barre to experience Mind Body for yourself.
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Aqua Classes
Our Aqua classes are a great way for swimmers of all levels to work out their muscles but be gentle on their joints.
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Dance Classes
From ZUMBA® to U-Jam (and so much more), you're sure to find a Dance class you love while burning a ton of calories.
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Martial Arts Classes
Build your stamina and strength with Martial Arts Classes like BODYCOMBAT® and Kickboxing, where you build strength and endurance through cross-functional training that improves your body and your mind.
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Active Aging Classes
As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.
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Yoga Classes
From Gentle Yoga to Vinyasa Yoga and so much more, our Yoga classes will help you find your Zen.
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Kids Group Classes
We believe in instilling good habits from the get-go. Our kids classes teach 7- to 12-year-olds healthy habits for the body and mind (parent attendance required).
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ZUMBA® Classes
Get in touch with your Latin-dance side and get a complete body workout with one of our ZUMBA® classes.
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LES MILLS BODYPUMP®
Sculpt, tone and strengthen your entire body by challenging all of your major muscle groups with a Les Mills BODYPUMP® class.
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LES MILLS BODYCOMBAT®
Empower your strongest self with a Les Mills BODYCOMBAT® class that's inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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LES MILLS CXWORX™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.