*Some Group Fitness classes temporarily suspended due to physical distancing requirements. Please check the mobile app and your local club for updates.
For more information, view our Group Fitness FAQs
Take cardio to the next level with a group cycle class at In-Shape. With four different RIDEs to choose from, there is something for everybody and every body. This aerobic workout allows you to burn up to 600 calories in just 45 minutes as you ascend steep hills and sprint on flat terrain with high-energy music to motivate you along the way. Join us for a challenging, yet supportive, RIDE that will tone your legs, condition your core and test your endurance.
In 50-minutes, Beatz RIDE will rock your fitness experience as you chase your fitness dreams to the beat of the bass. Biomechanially sound, this high-energy, community-focused, cardio cycle class will enhance endurance and seriously strengthen stamina. Push those pedals to the rhythm of the beat as you log more miles and have more fun than ever before. Get ready to groove with energizing music, as our motivating instructors deliver the RIDE of your life.
"In-Shape helped me get my life back and I know that when I leave the club each and every day, I gave it my all and those life-long changes were all for the better!"— Whitney Padilla
Your favorite instructor guiding you through their favorite 50-minute RIDE. In-Shape’s classic cycle class (with a brand new name) is an energizing, engaging, cardio class suitable for everybody and every body. Freestyle RIDE will keep you guessing with everything from interval sprints to flat rides and hill climbs. Feed off the group energy as you take control of your adventure and find the perfect RIDE every time.
" I enjoy the classes, I enjoy the people, I enjoy the instructors, I enjoy the feeling I get afterwards, I enjoy the feeling I’m getting while I’m in the class. I am ADDICTED to the classes would be a better way of putting it."— Jim Craig
RPM™ is a 45-minute group indoor cycling workout where you control the intensity. In an RPM™ workout, you spin the pedals to reach your cardio peak then ease back down all while keeping pace with the pack. Learn the basic moves like standing up, sitting, and different hand positions. Suitable for every fitness level, RPM™ will lift your personal performance and boost your cardio fitness.
This is 30 minutes of High-Intensity Interval Training (HIIT) on the stationary bike. With bursts of intensity where you work at your maximum effort, followed by rest periods that set you up for the next push, this style of training is scientifically proven to deliver results, fast. Come and see for yourself!