HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts.
Below are the HIIT classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!
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LES MILLS GRIT™Athletic
Looking for serious results? LES MILLS GRIT™ Athletic will get you there, fast. This 30-minute high-intensity interval training (HIIT) workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Intensity level: High
LES MILLS GRIT™ Cardio
Fire up your fitness with LES MILLS GRIT™ Cardio. This 30-minute high-intensity interval training (HIIT) workout improves cardiovascular fitness, increases speed and maximizes calorie burn using body weight exercises and powerful music. Intensity level: High
LES MILLS GRIT™ Strength
In just 30 minutes, LES MILLS GRIT™ Strength will challenge you to an intense, full body workout. This High Intensity Interval Training (HIIT) workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Intensity level: High
LES MILLS SPRINT™
This cycle workout is only 30 minutes, but you'll feel the power and achieve results fast. LES MILLS SPRINT™ uses High-Intensity Interval Training (HIIT) for our most challenging cycle class. Your SPRINT instructor will bring the fun and motivation as they guide you to new levels of fitness. Intensity level: High
Like your favorite bootcamp, but better! HIIT your fitness goals with this High-Intensity Interval Training workout. In just 30 minutes, your coach will lead you through a full-body workout that will challenge your strength and cardio. Intensity level: High