HIIT CLASSES

HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts. Below are the HIIT classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!

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HIGH INTENSITY BOOTCAMP

This class gives you the HIIT you've been looking for. Short periods of a variety of cardio exercises alternate with strength exercises for an intense workout.


M7: HIIT

Like your favorite bootcamp, but better! HIIT your fitness goals with this High-Intensity Interval Training workout. Your coach will lead you through an efficient and effective full-body workout that will challenge your strength and cardio.