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Strength
Group Fitness Classes

Strength

If you're looking for stronger muscles and a serious endorphin boost, you've come to the right place.

 

Below are the Strength classes we offer. Check your club's studio schedule for times, and don't forget to make a reservation!


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29-Minute Circuit®

Our 29-Minute Circuit® is a 13-station workout routine all fitness levels can enjoy. This fun routine combines resistance training with aerobic exercise to give you a total-body workout in less than 30 minutes–perfect for anyone looking to do a lot of work in little bit of time.

 

BODYPUMP®

Get ready to feel the power with BODYPUMP®, the original LES MILLS® barbell class. Whether you've never picked up a barbell or lift heavy in the weight room, this full-body workout is for you. Through fun music, great instructors and moves like squats, curls and deadlifts, you'll sculpt, tone and tighten your entire body.

 

Core Conditioning

Get started at your core with our Core Conditioning class. Sculpt your midsection as you improve your body's overall functional strength, balance and coordination with a class that focuses on strength, movement and balance. All fitness levels are always welcome!

 

Forever Fit

Beginners and seniors welcome! Boost energy levels, strengthen your muscles and improve balance. Our Forever Fit class features easy-to-follow choreography in a fun, lighthearted environment.

 

LES MILLS CORE

Get ready to tone and sculpt those abs. 30 minutes is all you need in LES MILLS CORE™ to get in an awesome workout focused on your entire core. The perfect complement to your fitness routine.

 

R.I.P.P.E.D.

R.I.P.P.E.D is a high-energy workout using weights and resistance to give you an awesome workout to the beat of music you love. We'll change our workout focus every six to nine minutes so you stay focused and challenged. Intensity level: Medium

 

SilverSneakers® Classic

Let's have fun and feel great together! You'll have a chair for seated exercises and standing support as your instructor leads you through a low-impact workout to increase your strength, balance and range of movement. SilverSneakers® Classic welcomes all fitness levels.

 

Strength Conditioning

This complete workout uses a variety of equipment, including the barbell, to improve your muscle strength and to tone and define your muscles.

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