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5 Heart Healthy Tips in Honor of Your Ticker

5 Heart Healthy Tips in Honor of Your Ticker

We all know a healthy heart is vital to a healthy body. It pumps fresh, oxygenated blood throughout the body to keep it functioning. But, according to John’s Hopkins Medicine, approximately 84 million people in the U.S. suffer from some form of cardiovascular disease. Yikes! Since prevention is the best medicine, and it is American Heart month, we pulled together five heart-healthy tips in honor of your ticker.

 

In The Know: 5 Tips On Ingredients Lists

In The Know: 5 Tips On Ingredients Lists

Doing your best to make healthy choices but confused by the mumbo-jumbo on the back of your favorite snacks? Nutrition labels can be really confusing, so we pulled together our top five tips to decoding the details. Check these out before you get to the checkout and you’ll be in the know on that nutrition label.  Here is in shape guide to the nutrition label know how.

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