What does 100 calories look like?

 

We’ve talked about the importance of portion control and how it’s a crucial part of the weigh-loss process. Since you guys loved it so much, we decided to pull together a handy guide that’ll help you estimate what 100 calories in each of your favorite snacks looks like.

 

Remember, 100 calories of spinach or strawberries will be more beneficial to your body than 100 calories of chips or Oreos, so choose healthy whole foods when you can. But if you are going to indulge, keep in mind what 100 calories actually looks like so you can make educated decisions on your daily plate. 

 

100 calories = 1.	1/3 of a McDonald’s Cheeseburger 2.	25 strawberries 3.	1 tablespoon of nut butter 4.	9-10 potato chips 5.	23 M&Ms or 40 percent of one 1.69 oz bag 6.	3 cups of air-popped popcorn 7.	¾ of a can of soda 8.	1 entire 16-oz package of spinach 9.	1 medium banana  10.	2 Oreo cookies 11.	1 tablespoon of butter 12.	1 glass of wine 13.	1/3 of a standard slice of cheese pizza 14.	3 tablespoons of hummus  15.	91 per cent of 1 Reese’s Peanut Butter Cup 16.	1 ¼ cup of blueberries  17.	1/3 Avocado 18.	1 medium apple 19.	25 baby carrots 20.	3 tablespoons of ice cream 21.	13 dry roasted almonds 22.	5 Hershey’s special dark chocolate kisses  23.	28 grapes 24.	2 mini Twix 25.	4 cups of broccoli