People might think body detoxification is an expensive, esoteric process, out of reach for the average person. In reality, we carry our own healing clinics within our bodies and adding yoga detox to your lifestyle is an affordable way to engage that natural healing.

 

The discipline of yoga was developed 5,000 years ago in ancient India, presumably as an aid to meditation. Over time, its practitioners began noticing the physical benefits, which is why many utilize yoga for detox today.

 

The Effects of Yoga Detox on the Liver

Every cell in the human body works more efficiently when it has adequate oxygen and water. The liver, sometimes called the body’s master gland, is no exception. Its role is to filter out exhausted blood cells, producing enzymes that help us use the energy from our food and signal other organs when it is time to step up their operations.

 

Our eating, drinking and social habits can sometimes put strain on the liver. Yoga detox practices improve circulation and blood flow, which can help remove some of this burden and repair damage.

 

The Effects of Yoga Detox on the Rest of the Body

But the liver is not alone. All internal organs benefit from the resulting oxygen-enriched blood flow. Better blood circulation and deeper breathing encourage more efficient elimination of harmful substances in our bodies, whether those substances are byproducts of environmental pollution or the things we ingest.

 

Additionally, certain yoga positions can improve digestion, such as:

 

Apanasana (“Wind Relieving Post”)
Adho Mukha Svanasana (“Downward Facing Dog”)
Balasana (“Child’s Pose”)
Supta Baddha Konasana (“Reclining Bound Angle Pose”)
Twisting Poses

 


Twisting poses, in particular, apply gentle pressure on the internal organs and stimulate the movement and expulsion of toxins a body has collected.

 

Yoga Detox in Practice

Adding yoga for detox to your workout regimen is simple — obtain a mat and enroll in a beginner’s yoga class at a health club or find a quiet place in your home where you can sit, stand and lie down comfortably.

 

Start with a few basic yoga poses and experiment gradually and cautiously as your skill  level increases.