It’s the start of a new month (and a new year), so a chance to challenge yourself to a daily action that will lead to results. This January join us for a 28-day plank challenge, where each day builds on the last to strengthen that core in just a minute or two a day! Whether it’s in front of the TV after a long day, during your lunch break at work, after a great cardio session at the club, or during your daily weight room visit, you can plank anywhere, wearing anything and at any time.
You may be aware that yoga increases your physical flexibility, but with its attention to awareness, breath and moving with the moment, it’ll increase your mental flexibility as well. It’ll increase muscle strength and tone, perfect posture, improve energy and athletic performance.
Don’t let the inner Grinch steal your Christmas this year with these 6 yoga poses you can do after a great cardio session, group fitness class, or just at home in your living room.
Feel the burn with our December recharge card workout! This can be done at home or in your gym, all you need is a positive attitude and a weight (kettlebell)!
With the hustle and bustle of the busy holiday season, it can be hard to keep your healthy habits up. While getting to the gym early in the day is a great way to guarantee other responsibilities don’t knock you off your workout wheel, we know it is hard to make it to the club some days.
Short on time but want to stay commited to fit? Or, just need some help doing a total body workout but have no idea where to start? The 29 Minute Circuit is a great solution, offering a full body workout in just 29 minutes! Each station has instructions on how to perform each excersize and the room has a timer so you know when to rest and when to move to the next workout! Give it a try today!