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Exercising

29 Minute Circuit

29 Minute Circuit

Short on time but want to stay commited to fit? Or, just need some help doing a total body workout but have no idea where to start? The 29 Minute Circuit is a great solution, offering a full body workout in just 29 minutes! Each station has instructions on how to perform each excersize and the room has a timer so you know when to rest and when to move to the next workout! Give it a try today!

#InShapeFightsCancer for Calvin and Janette Newberry

#InShapeFightsCancer for Calvin and Janette Newberry

We’ve all been affected by cancer in some way, which is why In-Shape wants to raise $100,000 in 31 days for cancer research as part of our 3rd annual Fight Cancer campaign. We fight for our friends and family, our colleagues, and our members – members like Calvin and Janette Newberry from In-Shape Floyd. 

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