Short on time but want to stay commited to fit? Or, just need some help doing a total body workout but have no idea where to start? The 29 Minute Circuit is a great solution, offering a full body workout in just 29 minutes! Each station has instructions on how to perform each excersize and the room has a timer so you know when to rest and when to move to the next workout! Give it a try today!
Setting up your bike before a cycle class doesn't have to be tricky! With this video, we'll show you how to adjust your bike to make that cycle class the most effective and comfortable.
We’ve all been affected by cancer in some way, which is why In-Shape wants to raise $100,000 in 31 days for cancer research as part of our 3rd annual Fight Cancer campaign. We fight for our friends and family, our colleagues, and our members – members like Calvin and Janette Newberry from In-Shape Floyd.
This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!