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Fitness Tips

Four Ways to Tone Up Without Weights

Four Ways to Tone Up Without Weights

Prepare for carrying all those heavy holiday shopping bags by ditching the weights and picking up these quick and effective workouts that’ll tone your arms in less than five minutes. Start by doing each exercise for one minute (so four minutes total), and then repeat the exercises as you gain strength over time.

Six Tips for Staying Healthy This Holiday

Six Tips for Staying Healthy This Holiday

Just because you can’t make it to the gym every day during the holiday season, doesn’t mean you have to give up hope all together. These quick tips will keep you on top of it, even when you’re nowhere near the club. Plus, they’re just plain fun.

Workout Wednesday: Improve Your Shopping Strength!

Workout Wednesday: Improve Your Shopping Strength!

Prepare for carrying all those heavy holiday shopping bags by ditching the weights and picking up these quick and effective workouts that will tone your arms in no time. Start by doing each exercise for one minute (so four minutes total), and then repeat the exercises as you gain strength over time.

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