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Fitness Tips

In-Shape’s Guide to Staying Fit on the Fly

In-Shape’s Guide to Staying Fit on the Fly

It’s vacation season. And with vacation comes extra indulgences, celebrations, late nights, late mornings, and potentially a few extra pounds. So, we spoke to Damian Weber, one of In-Shape’s district managers and fitness experts, for his top five workouts you can do to stay fit on the fly.

Don’t Forget Your Backside: In-Shape’s Guide to the Complete Physique

Don’t Forget Your Backside: In-Shape’s Guide to the Complete Physique

Ever wonder why the muscles you want to strengthen or the bits you want to tighten are usually the same ones, for everyone? Guys usually want to beef up their chests, abs, and biceps. Ladies are all about shoulders, hips, abs and those thighs (ugh my thighs!)!

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