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Fitness Tips

In The Know: Side Plank Vs. Regular Plank

In The Know: Side Plank Vs. Regular Plank

While the weather at the moment might not inspire visions of pool parties, tank tops and shorts, we can't help but think of the old adage: summer bodies are made in the winter. 

 

So, with bikinis and board shorts on the mind, we spoke to In-Shape Antioch's Fitness Manager and IFBB Pro, Tobias Young to get the lowdown on conditioning our core with two related, but different (and equally important) moves: plank and side plank.

6 Yoga Poses to Fight Your Inner Grinch This Christmas

6 Yoga Poses to Fight Your Inner Grinch This Christmas

You may be aware that yoga increases your physical flexibility, but with its attention to awareness, breath and moving with the moment, it’ll increase your mental flexibility as well. It’ll increase muscle strength and tone, perfect posture, improve energy and athletic performance.

 

Don’t let the inner Grinch steal your Christmas this year with these 6 yoga poses you can do after a great cardio session, group fitness class, or just at home in your living room.

How to Stay on Track During the Hustle and Bustle of the Holiday Season

How to Stay on Track During the Hustle and Bustle of the Holiday Season

You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. Ugly sweater parties, gingerbread decorating evenings, hot chocolate and caroling, or neighborhood potlucks can derail even the most dedicated. So, we’ve pulled together our top five tips to keep you on track all holiday long.

 

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