While the exact age and rate at which we lose muscle mass varies, it is a nearly inevitable part of the aging process. In fact, after age 35 we lose on average .5 to 1 per cent of our muscle mass each year! Yikes!
You know the V-Taper when you see it – broad shoulders, flaring lats and a narrow waist that shouts strength, fitness and power. While it may be coveted by many physique athletes, it can often be elusive. So, we spoke to Tobias Young, In-Shape Antioch’s fitness manager and decorated body builder on his top three tips to create that optical illusion of an inverted triangle – think “The Govenator” from back in the 70’s.
Make your body and your heart stronger with this fat-burning workout! Do it in the club or at home - all you need are some dumbbells, a kettlebell and a foam roller to break a sweat and feel great.
Who runs the world? Well, on June 7th runners will literally run the world. On Global Running Day runners from 154 countries around the world pledge to hit the pavement to inspire others to stay healthy and keep fit by running.
Feeling like you weren’t made to get fit? It turns out it’s all a matter of believing in yourself no matter what age, sickness or handicap. Here are ten reasons to squeeze in a little workout and feel great!