Feel the burn with our December recharge card workout! This can be done at home or in your gym, all you need is a positive attitude and a weight (kettlebell)!
You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. Ugly sweater parties, gingerbread decorating evenings, hot chocolate and caroling, or neighborhood potlucks can derail even the most dedicated. So, we’ve pulled together our top five tips to keep you on track all holiday long.
This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!
Mix up your workout routine with this quick cardio/strength combo. Do it solo or grab a buddy-we all know friends make workouts more fun! #InShapeAttitude