This is a great calorie busting workout you can do anywhere - the club, vacation, or at home. Grab a friend to make it more fun!
It’s vacation season. And with vacation comes extra indulgences, celebrations, late nights, late mornings, and potentially a few extra pounds. So, we spoke to Damian Weber, one of In-Shape’s district managers and fitness experts, for his top five workouts you can do to stay fit on the fly.
Ever wonder why the muscles you want to strengthen or the bits you want to tighten are usually the same ones, for everyone? Guys usually want to beef up their chests, abs, and biceps. Ladies are all about shoulders, hips, abs and those thighs (ugh my thighs!)!
Only have 30 minutes but want a full body blast? The TRX Trainer workout below will focus on your glutes, quads, lats, back and chest, so even if you don’t have much time, you can tone head to toe.
This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!