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Fitness Tips

Don’t Forget Your Backside: In-Shape’s Guide to the Complete Physique

Don’t Forget Your Backside: In-Shape’s Guide to the Complete Physique

Ever wonder why the muscles you want to strengthen or the bits you want to tighten are usually the same ones, for everyone? Guys usually want to beef up their chests, abs, and biceps. Ladies are all about shoulders, hips, abs and those thighs (ugh my thighs!)!

Turn Up Your V-Taper with These Three Tips

Turn Up Your V-Taper with These Three Tips

You know the V-Taper when you see it – broad shoulders, flaring lats and a narrow waist that shouts strength, fitness and power. While it may be coveted by many physique athletes, it can often be elusive. So, we spoke to Tobias Young, In-Shape Antioch’s fitness manager and decorated body builder on his top three tips to create that optical illusion of an inverted triangle – think “The Govenator” from back in the 70’s.

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