Feeling like you weren’t made to get fit? It turns out it’s all a matter of believing in yourself no matter what age, sickness or handicap. Here are ten reasons to squeeze in a little workout and feel great!
It’s March Madness time! Whether you’re rooting for the top seeded players or cheering on the underdogs, get pumped up with this 16 minute, high-intensity interval training workout that’s made for people ready to get in the game.
One of the biggest challenges is that people know what they have to do—they just need to find their own driving force to get it done. If this sounds like you, here are 10 surprisingly simple fitness tips to keep you motivated.
Is your New Year’s Resolution to lose weight or live a healthier lifestyle? If so, it can be hard to carry out your new lifestyle goals all year long. Here are five ways to help you stick with your resolution throughout the entire year.
It’s time to really set yourself up for success you can measure. Are you up for the challenge?