Ever wonder why the muscles you want to strengthen or the bits you want to tighten are usually the same ones, for everyone? Guys usually want to beef up their chests, abs, and biceps. Ladies are all about shoulders, hips, abs and those thighs (ugh my thighs!)!
Only have 30 minutes but want a full body blast? The TRX Trainer workout below will focus on your glutes, quads, lats, back and chest, so even if you don’t have much time, you can tone head to toe.
This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!
While the exact age and rate at which we lose muscle mass varies, it is a nearly inevitable part of the aging process. In fact, after age 35 we lose on average .5 to 1 per cent of our muscle mass each year! Yikes!
You know the V-Taper when you see it – broad shoulders, flaring lats and a narrow waist that shouts strength, fitness and power. While it may be coveted by many physique athletes, it can often be elusive. So, we spoke to Tobias Young, In-Shape Antioch’s fitness manager and decorated body builder on his top three tips to create that optical illusion of an inverted triangle – think “The Govenator” from back in the 70’s.