According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.
You guys asked for it, so for our next edition of In-Shape in the kitchen, we hit the counter to test out a bunch of different bulletproof coffee recipes, so we could bring you our top three favorites. We hope you enjoy waking up to these bad boys as much as we do!
Starring chocolate, peanut butter and banana, March’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or meal. We think you’ll go bananas for it!
Can we call it a quiche even though it doesn’t have a crust? Hmmm…maybe it’s more like a frittata. Or what, maybe a soufflé? How about we just call it YUMMY?!
Doing your best to make healthy choices but confused by the mumbo-jumbo on the back of your favorite snacks? Nutrition labels can be really confusing, so we pulled together our top five tips to decoding the details. Check these out before you get to the checkout and you’ll be in the know on that nutrition label. Here is in shape guide to the nutrition label know how.