You know those mornings when the alarm clock goes off and you hit snooze every 15 minutes even though you swear you were going to work out? Well, truth is, a quick (or long) workout in the morning can help wake you up and give you more energy throughout the day, but sometimes we just don’t feel like it. How to solve this major dilemma? It’s simple—by getting a workout buddy of course! Here’s how a friend can help you out:

 

YOU’LL RARELY MISS A WORKOUT

Miss a workout? No way! When you pick a pal to sweat it out with, they’ll instantly hold you accountable for showing up not only on time, but for every planned workout session.

 

YOU’LL SEE BETTER RESULTS

Take a picture of your body before you begin your workout regime with a friend, then snap another a month or two after. You’re going to see better results than if you were working out alone. Why? Because they’re always there to give you that extra push.

 

TIME WILL PASS FASTER

When you begin working out again after a long break, every single minute can feel like an hour. With a friend, you’ll get caught up talking and laughing together—and time flies when you’re having fun!

 

YOU’LL BE MORE MOTIVATED

A workout partner is like your personal cheerleader. They’re there to encourage you to keep up the good work (and maybe even to raise the bar a bit). Just remember you’re there to do the same for them, too.

 

Need another reason? Bring in a friend & get a $25 Reward Card when they join!