Calculate how healthy you are. The tools below will help you determine how your current lifestyle is affecting and impacting your health. Remember, many of YOUR healthcare costs are preventable through lifestyle changes.
BMI is a measurement of body fat based on height and weight.
Learn how the foods you eat affect how you feel.
Calculate your heart rate for a safe and effective workout.
Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.
Find out your risk of having a heart attack or heart disease.
Are you having trouble sticking with your fitness program? Stay motivated with these 5 simple tips.