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Health Tools

Calculate how healthy you are. The tools below will help you determine how your current lifestyle is affecting and impacting your health. Remember, many of YOUR healthcare costs are preventable through lifestyle changes.

BODY MASS INDEX

BMI is a measurement of body fat based on height and weight.

 

THE DAILY PLATE

Learn how the foods you eat affect how you feel.

 

TARGET HEART RATE

Calculate your heart rate for a safe and effective workout.

  

EXERCISE: WHEN TO CHECK WITH YOUR DOCTOR FIRST

Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.

 

HEART DISEASE RISK CALCULATOR

Find out your risk of having a heart attack or heart disease.

 

FITNESS PROGRAMS: 5 TIPS FOR STAYING MOTIVATED

Are you having trouble sticking with your fitness program? Stay motivated with these 5 simple tips.

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