Karen, a loyal In-Shape Palmdale East member, understands that perseverance pays off and that long-term weight loss isn’t about a diet here, or a juice cleanse there, but rather a complete lifestyle change.
We’ve talked about the importance of portion control and how it’s a crucial part of the weigh-loss process. Since you guys loved it so much, we decided to pull together a handy guide that’ll help you estimate what 100 calories in each of your favorite snacks looks like.
Starring chocolate, peanut butter and banana, March’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or meal. We think you’ll go bananas for it!
Get ready to rock your core with this month's Recharge Card Workout. Packed with core-blasting moves it will leave you feeling the burn and feeling core-tastic!
We all know a healthy heart is vital to a healthy body. It pumps fresh, oxygenated blood throughout the body to keep it functioning. But, according to John’s Hopkins Medicine, approximately 84 million people in the U.S. suffer from some form of cardiovascular disease. Yikes! Since prevention is the best medicine, and it is American Heart month, we pulled together five heart-healthy tips in honor of your ticker.