You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals. We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about how get organized and how prepping your meals can set you up for fitness success all week long.
Eggs are fantastic for breakfast (or any meal of the day)! You probably already do the usual – a scramble, a pan fry or perhaps you get creative on the weekend and poach them. Starting your day with protein can keep you fuller for longer and maybe even help you steer clear of the 10:30 a.m. donut delivery in the break room.
In honor of our cycle game changing and the exciting things coming, we’ve pulled together all the amazing benefits of cycling in one easy to reference guide.
Karen, a loyal In-Shape Palmdale East member, understands that perseverance pays off and that long-term weight loss isn’t about a diet here, or a juice cleanse there, but rather a complete lifestyle change.
We’ve talked about the importance of portion control and how it’s a crucial part of the weigh-loss process. Since you guys loved it so much, we decided to pull together a handy guide that’ll help you estimate what 100 calories in each of your favorite snacks looks like.