By now, you’ve probably hit your fitness stride when it comes to maintaining your summer workout regime. The sun is out, the weather is warm, and the pool or the beach beckons. What better way to complement your hard work in the gym than with these three ocean-inspired mocktails?
With their aromatic, floral, tart and refreshing flavor, key limes are a quintessential taste of summer. Plus, their key season is June to August (sorry, we couldn’t resist!). This month’s Recharge Card celebrates these summer super stars with a mouthwatering, healthy protein shake based on the traditional American dessert, Key Lime Pie.
Fluffy, creamy, smooth, sweet, sometimes salty, decadent and absolutely delicious, ice cream is the ultimate summer indulgence.
Smoothies and shakes are a great way to get a nutrient-packed meal or snack all in an easy to-go cup. Try this shake crammed with protein, fiber, healthy fats, nutrients, and probiotics for a quick meal on the go.
Eggs are fantastic for breakfast (or any meal of the day)! You probably already do the usual – a scramble, a pan fry or perhaps you get creative on the weekend and poach them. Starting your day with protein can keep you fuller for longer and maybe even help you steer clear of the 10:30 a.m. donut delivery in the break room.