With 2018 knocking on the door, and the opportunity to wipe the slate clean for a fresh start, we chatted with Andrea Franco, one of In-Shape’s personal trainers and product manager for group training, to help us pull together some practical tips to help you keep your New Year’s fitness resolutions this year.
These easy-to-make, healthy, low-calorie side-dishes will steal the show when it comes to hosting your holiday dinners. Traditionally, the veggie side dishes of the holidays are covered in butter, salt or sugar. These delicious alternatives bring out the natural flavor of the vegetables without the guilt. Although these recipes are best served right away, the prep work can be done ahead of time, making your next family meal a simple, good-for-you production.
Let’s face it. December is a month of decadence. But it doesn’t mean that you have to suffer through the holidays drinking lemon infused sparkling water. These three holiday mocktails are not only delicious, they are low-calorie and wonderfully festive. You’ll feel good knowing that your beverage is in line with your healthy eating plan and will carry you into the New Year feeling confident and in-control of your diet. Happy Holidays!
You’ve worked hard all year to stick to healthy habits but the hustle and bustle of the holiday season can lead you down a slippery slope. Ugly sweater parties, gingerbread decorating evenings, hot chocolate and caroling, or neighborhood potlucks can derail even the most dedicated. So, we’ve pulled together our top five tips to keep you on track all holiday long.
With the hustle and bustle of the busy holiday season, it can be hard to keep your healthy habits up. While getting to the gym early in the day is a great way to guarantee other responsibilities don’t knock you off your workout wheel, we know it is hard to make it to the club some days.