Top 5 Benefits of Pilates
You’ve overheard friends and coworkers touting Pilates as one of their favorite workouts and learned about the benefits of Pilates from the latest fitness magazine, but you still haven’t tried the workout. This nearly century-old practice isn’t just another passing fitness trend – and there is something to the much-hyped benefits of Pilates.
Each Pilates workout involves a series of exercises that focus on strengthening your body’s core. The exercises are specifically designed to develop flexibility, balance, strength, endurance and good posture. While Pilates benefits do not necessarily include weight loss or cardio fitness, when incorporated into your regular workout routine, Pilates can enhance your performance in other physical activities. But, if you still need a little convincing, here are a few benefits of taking a Pilates class.
Age, genetics and lifestyle all play a role in a person’s physical limitations. Incorporating a regular Pilates program into your workout routine will greatly improve flexibility and help your body reach its maximum potential. Improving your flexibility can lead to better performance in sports-related activities, make everyday tasks easier and help you avoid activity-based injuries.
While most exercise programs involve strengthening some aspect of the body, one of most significant benefits of Pilates is that it works to strengthen muscles we all use throughout the day. It can be just as helpful to someone who has trouble getting up from a seated position as for someone training to run a marathon.
Pilates teaches you the importance of better posture and how to properly contract your stomach muscles. It also teaches you to focus on your breathing, which gives you a heightened awareness of your body. You’ll become more aware of maintaining your posture, and you may even find yourself engaging your core while watching television, driving or performing other routine tasks.
Better sense of balance
In your day-to-day activities, it’s likely you do many things that can interfere with the proper alignment of your spine (e.g., carrying a heavy briefcase or purse, picking up the kids). Eventually, this can impact your balance and weaken your core. Pilates focuses on strengthening your core, which is essential for good balance.
In addition to your physical wellbeing, Pilates can also benefit your emotional health. Each workout will help you lengthen and strengthen muscles, which can improve circulation and release tension. The smooth and balanced movements will help quiet your mind and promote an overall feeling of wellbeing.