TRX® 101: How to Do a Full-Body Resistance Workout
Not familiar with TRX®? Don’t sweat it! Here’s a TRX® 101 from our own personal trainers to get you up to speed:
Think squats, but get your heart rate really going by incorporating a jump. This exercise works the largest muscles in the body—the legs and glutes.
Biceps are much easier to tone than you think! Trust us—just follow this easy-to-do guide and pump it up.
Beat that pesky arm fat that lingers around your triceps and feel comfortable enough to show off your arms.
You know the saying “as strong as an ox?” Well, we’re pretty sure these exercises invented it. They’ll make you stronger than ever by isolating your chest, arms and back.
Want to really feel the burn in your abs? This exercise has you covered. Swimsuit, here you come—plank you very much!
Looking for a challenge? You’ve got it! These exercises work your entire body, with a big emphasis on your abdominals, too.