The media has been talking a lot about functional training lately but what is it really? Whether you are a parent with a young child to carry or your job requires you to do heavy lifting functional training exercises have been designed to help ease such everyday tasks.

Functional Equipment:

Functional Equipment


Functional Equipment includes some of the following tools to maximize your workouts: stability balls, Bosu balls, medicine balls, kettle bells, body bars. Please ask any staff member where you can find this equipment at the clubs and the many ways you may use it to improve your fitness.


Click on the video to to watch "Shape Up with Santos: Push-ups with Bosu Ball"