Here's the "how-to" on executing this workout!

  • Begin in the standing position on either the right or left side of the elevated platform.
  • Place your nearest foot to the platform on top of the platform.
  • While distributing your weight in the heel of the foot on the platform, raise your other leg up and explosively push with the foot on the floor into the air.
  • While in the air, start to motion your body towards the opposite side of the platform and land on the floor with the foot that started on the platform. The leg that started on the floor should then follow and land on top of the platform.