Get a full-body workout using your own body weight and the TRX® Trainer. The workout below will focus on your glutes, quads, lats, back and chest… aka your entire body! You should always try your best to fit in a workout even on your busiest days, and that doesn’t change during the holidays either. For days where you feel like an hour workout is out of the question, try this TRX workout that can be done in 30 minutes or less.

First, we want to fill you in on a bit of terminology so you have a clear understanding of how to use the equipment and how to adjust it to work for you!

 

Position:

  1. Facing: looking at the strap’s anchor point (top of the TRX Kit).
  2. Facing Away: looking away from the strap’s anchor point (top of the TRX Kit).

 

Strap Adjustment:

1. Short: press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the yellow tag towards the top of the TRX strap to adjust the handle length.

 

2. Medium: press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the yellow tag towards the middle of the TRX strap to adjust the handle length.

 

3. Long: press down or pull up (depending on your TRX model) on the buckle with your thumb. At the same time, pull the TRX strap towards the bottom to adjust the handle length.

 

Alright! Now that you now how to use the TRX Kit, let's get to the workout part, shall we?

 

Exercises:

1. TRX Squat for 30 seconds: facing position, adjust strap to medium length

TRX Squat 1

 

TRX Squat 2

 

2. TRX Mid Row for 30 seconds: facing position, adjust strap to medium length

TRX Mid Row 1

 

TRX Mid Row 2

 

3. TRX Squat to Row: for 30 seconds: facing position, adjust strap to medium length

TRX Squat to Row 1

 

TRX Squat to Row 2

 

TRX Squat to Row 3

 

TRX Squat to Row 4

 

4. TRX Y Fly for 30 seconds: facing position, adjust strap to medium length

TRX Fly 1

 

TRX Fly 2

 

TRX Fly 3

 

5. TRX Squat to Y Fly for 30 seconds: facing position, adjust strap to medium length

TRX Squat Fly 1

 

TRX Squat Fly 2

 

TRX Squat Fly 3

 

TRX Squat Fly 4

 

TRX Squat Fly 5

 

6. TRX Lunge to I Fly 30 seconds: facing away position, adjust strap to medium length

TRX Lunge 1

 

TRX Lunge 2

 

TRX Lunge 3

 

TRX Lunge 4

 

Now repeat! Not too bad, right? We know you can do it!