Setting up your bike before a cycle class doesn't have to be tricky! With this video, we'll show you how to adjust your bike to make that cycle class the most effective and comfortable.
This is a great way to tone up your core! You can do this workout at the club or at home – all you need are some dumbbells. Grab a friend to make it more fun!
We know trying new classes can be intimidating. Jacqueline is here to show you there's nothing to be worried about - just give it a try and see for yourself!
Mix up your workout routine with this quick cardio/strength combo. Do it solo or grab a buddy-we all know friends make workouts more fun! #InShapeAttitude
Did you know that all of our In-Shape members get access to unlimited group fitness classes? Get in on the fun and try a class today!