ROCKLIN

This functional training area features equipment like turf, kettle bells, medicine balls, resistance bands, and TRX® to mimic natural, everyday movement and strengthen core fitness.

From classic treadmills to ellipticals and indoor rowers, we have plenty of options to get your heart rate–and your endorphins–up and racing.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

VTL Training® is a system of training programs catered to your needs. Whether its ROW, BOX or FIT, In-Shape Family Fitness has a training solution to help you reach your fitness goals.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Why train on turf? It reduces impact on your joints and mimics the feel of fresh-cut grass...without any of the mud.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Select In-Shape clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

Our outdoor functional zone features resistance bands, medicine balls, plyometrics, rings, ropes, and more that focus on strengthening everyday movements.

Bring your A game to our outdoor or indoor courts for a great workout and a lot of fun. (If you only have a B or C game, that’s fine, too.)

Whether you want a six-pack, better overall body strength, or just a means of avoiding injury, core training is key. We have the equipment you need to reach your core goals.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Bond over some fun in the sun with your whole family at our Family Swim.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Our HydroMassage is a state-of-the-art automated water pressure based massage that is incredibly relaxing, rejuvenating, comfortable and convenient.

Want to know what you’re made of? The InBody scan breaks down your body composition to measure hydration and analyze lean muscle and fat content. With InBody, we can help you achieve your goals by focusing on fat loss, not just weight loss.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

Stretching is key to staying flexible and avoiding injury, so we have a dedicated stretching area that you can use before and after your workouts.

Take advantage of onsite childcare in our spacious Kidz Klub, so you can get in some fitness time while your children enjoy some playtime.

Your kiddos will love splashing in our shallow, beach-entry kiddie pools and dashing through the spray gardens!

Challenge yourself and build strength with our two-story rock walls. Available for kids and adults!

These mini water parks feature fun, colorful pieces of equipment that continuously spray water from different directions. It's the perfect way to get your little ones playing outdoors on a hot summer day.