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Les Mills Bodyflow Launch Image

We're launching Les Mills BODYFLOW® in more In-Shape clubs! Improve flexibility, feel serene and relaxed & build strength in one of Les Mills most popular classes.




During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.


BODYFLOW at In-Shape
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