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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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  • Get Inspired

    Finding The Joy In Exercise

    July 26, 2021

    Sometimes, it can be tough to hype yourself up for a workout. Even when you know exercise would make you feel great, life is busy and workout motivation can ebb and flow. In need of a little workout inspiration today? We’ve got you—keep reading for three tips from In-Shape coaches on how to find more joy in... Read more

  • Get Fueled

    5 Easy Paleo Dinners

    July 26, 2021

    The Paleo, or Paleolithic, diet is often called the “caveman diet.” It’s based around foods that in the past could have been obtained by hunting and gathering. Many people choose the Paleo diet because it’s a clearly defined way to focus on eating whole, unprocessed foods. For that reason, even ... Read more

  • Get Fueled

    Homemade Hummus Recipe

    July 26, 2021

    Delicious and healthy, hummus is a classic Middle Eastern dip made using chickpeas. It’s full of nutrients and makes a perfect summer snack or meal when served with pita or fresh veggies for dipping (carrots, bell peppers, cucumbers and celery are great—or you can even use roasted veggies).  Read more

  • Get Fueled

    Water vs Sports Drinks: What's Better For Your Workout?

    July 19, 2021

    With temperatures soaring this summer, it’s extra important to stay hydrated before, during, and after your workouts. So, when it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in. Read more

  • Get Moving

    How Hot Is Too Hot For Running Outdoors?

    July 19, 2021

    Summer’s here, and runners have traded their rainy-day running outfits for shorts and t-shirts. California can reach some extreme temperatures, so outdoor runners usually start early in the morning or late at night. So, what do you do if lunchtime is your only opportunity to squeeze in a run? Read more

  • Get Fueled

    Easy Chicken Wrap Recipe

    July 19, 2021

    This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed! Read more

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