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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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Recent posts


  • Get Moving

    5 Yoga Poses to Help You Focus This Fall

    September 28, 2020

    Is the frenzy of your new fall routine leaving you stressed? Have no fear, yoga is here! It can improve your flexibility, build muscle strength and tone, increase energy, help you lose weight, relax the mind and take you from #stressed to #blessed.     We’ve pulled together our top five favorite... Read more

  • Get Fueled

    Easy Salsa Chicken Recipe

    September 28, 2020

    It doesn’t get much easier than Jaime’s delicious salsa chicken! Throw this together in the morning and let your crockpot do all the work. Then serve this chicken up in taco shells with your desired taco toppings or wrap in tortillas with refried beans. Read more

  • Get Fueled

    3 Easy Ways To Use A Rotisserie Chicken

    September 18, 2020

    While a rotisserie chicken and some steamed veggies are always an option, these mouth-watering meals will have your family excited for dinnertime. File these away for future busy weeknight dinners!  Read more

  • Get Involved

    CFA Asks Court to Restore Reasonable and Equitable Statewide Access to Fitness

    September 15, 2020

    The California Fitness Alliance (CFA) today announced it has filed legal action in Los Angeles County Superior Court seeking to restore reasonable access to indoor fitness. CFA believes that government should not continue preventing Californians from having equitable and safe access to indoor fitness centers and the pr... Read more

  • Get Moving

    5 Reasons Outdoor Workouts Are Good For The Soul

    September 13, 2020

    It’s a beautiful day for a workout! Although we burn calories and build muscle at the same rate whether we’re indoors or out, you’ll gain some serious benefits when you switch from home workouts to exercising with us at In-Shape Outdoors. Remember, it’s called “the great outdoors” fo... Read more

  • Get Moving

    Will Yoga Help Me Lose Weight? Our Experts Weigh In

    September 12, 2020

    You love the way yoga loosens tight muscles after lifting weights or going for a long run, and you’ve felt how it can melt away stress after the toughest of days. But did you know yoga can also help you lose weight?  Read more

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