What’s happening at In-shape

For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats! Read more

  It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more

Burpees are an exercise we love to hate! They’re an efficient and super challenging exercise you can do anywhere, anytime. They work most major muscle groups and challenge coordination and balance while improving cardiovascular fitness—plus they burn a ton of calories. Read more

The American Cancer Society says it is easier and more effective to prevent cancer than to treat it. What we eat can make a big difference in preventing cancer. So, chow down on these 5 foods that not only taste good, but do a body good too. Read more

With our annual Fight Cancer campaign well underway, we are getting closer to our goal of $185,000 for cancer research. Since cancer affects us all, our Fight Cancer campaign is an opportunity to make a real difference in our communities through the support of organizations like The American Cancer Society (ACS). EVERY... Read more

We all know the “C” word well—cancer. It’s an unpredictable, terrible disease that we hope we never have to get to know well. Read more