What’s happening at In-shape

“I quickly realized that seeking advice from the Trainers and my team mates was just as important as doing the workouts themselves.” Get inspired by Adam Brumley’s two-year mental and physical fitness journey from 294 pounds to 207! Way to go, Adam!  Read more

STOCKTON, Ca. NOVEMBER 14, 2018: In-Shape Health Clubs, California’s top community destination for health and fitness, announced today it raised $153,500 for cancer research during its annual Fight Cancer campaign – a 15 per cent increase on last year’s record breaking campaign. Funds will go to the A... Read more

Meditation trains the mind, just like your daily trip to the gym trains the body. Check out how and why you should get meditating today! Read more

STOCKTON, Ca. SEPTEMBER 20, 2018: In-Shape Health Clubs, California’s top destination for fitness and recreation, announced today its goal to raise $150,000 for cancer research in the month of October for its 4th annual Fight Cancer campaign. Read more

At In-Shape, we want you to live a healthy, fit and happy life. This month’s fitness challenge will improve your emotional well-being, build up your mental strength and focus and even improve your physical fitness. Read more

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. In addition to vitamins C, K and E, it’s a great source of folate, and potassium. Apple cider vinegar devotees rave about the benefits – from promoting a healthy immune system and metabolism to aiding digest... Read more