It’s that time of year to eat, drink and be scary! Decorations are up, costumes are planned, parties are on the agenda and tons of fun-sized candies are already in the break room, waiting room, pantry and potentially your belly!   Read more

For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats! Read more

There are plenty of ways to get in your cardio at the club — you could hit the treadmill, give rowing a try, or take a cycle class. But there’s one cardio machine you probably haven’t tried: the Jacob’s Ladder. It’s definitely unique, but is it worth your time? YEP. Here’s why.... Read more

We are excited to announce that we are partnering with the Kern County Public Health Department on their latest “Know Your Numbers” Campaign. For six weeks, our In-Shape Coaches will guide participants through a workout each week then a nutritionist will coach everyone on healthy eating habits.... Read more

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about this. Read more

Wearing an outfit to the gym that makes you feel great can be major motivation to work out, but activewear from top brands can be pricey! Whether you’re a bargain hunter or splurging on a matching set from Lululemon, we want to make sure you get your money’s worth. Here are our top five tips to extend the l... Read more