What’s happening at In-shape

Streamline your morning routine by making these delicious, nutritious and HEARTy Overnight Oats ahead of time. You'll save time without sacrificing taste, your health, or your wealth! Read more

Is “Run More” on your goals list for 2020? As part of our Shape Your Life Outside series, we’ve collected 2020 running events from all over California. Whether you’re gearing up for your first race or your 40th, check out our list below and sign up for a race today! Find one near you or take a r... Read more

Many things in life get better with age: your problem-solving skills, self-confidence, financial stability, wisdom…we could go on. But many people report having more trouble losing weight after they reach the big 5-0. Read more

What’s not to love about a good lunge? They use your entire lower body, challenge balance and coordination and can help increase mobility in your hips, knees, ankles and feet. Unlike squats, the lunge works one leg at a time, meaning each leg works harder. We also love that lunges are a functional exercise &ndash... Read more

 Curious what all those beverages are that fill the fridges as you walk into the club? We spoke with Personal Trainer and supplement expert Lonnie P. from In-Shape Lodi for all the deets. Read more on the blog now.  Read more

Valentine’s Day doesn’t have to be about expensive dinners and indulgent desserts. At the root of it, the holiday is about celebrating the people in your life you love. This year, why not spend some quality time with your special someone, or your best pal, on the gym floor instead? Not only will it save you... Read more