In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the American Cancer Society and St. Jude Children’s Research Hospital with a one week virtual Fight Cancer campaign. Read more

If you’re a fan of fall flavors but have never tried a savory pumpkin dish, this pumpkin curry will take your dinner plans from gourd to great! Pumpkin curry is delicious and creamy – and not too spicy. This recipe is also vegetarian-friendly and packed full of healthful veggies. Read more

HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is that it only takes half an hour to be effective. Read more

For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats! Read more

Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into account. So, what’s really the best way to measure results? We’d like to introduce you to the InBody. Read more

Have no fear: a “sprint triathlon” doesn’t refer to how fast you have to go – it’s just a fancy name for a short-distance triathlon. If you’re new to the world of this three-legged competition, a sprint is the perfect place to start. Read more