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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.
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Recent posts


  • Get Involved

    In-Shape Health Clubs Launches 6th Annual Fight Cancer Campaign

    October 20, 2020

    In-Shape Health Clubs, California’s premier community destination for fitness and recreation, today announced their continued support of the American Cancer Society and St. Jude Children’s Research Hospital with a one week virtual Fight Cancer campaign. Read more

  • Get Fueled

    Slow Cooker Pumpkin Curry Recipe

    October 16, 2020

    If you’re a fan of fall flavors but have never tried a savory pumpkin dish, this pumpkin curry will take your dinner plans from gourd to great! Pumpkin curry is delicious and creamy – and not too spicy. This recipe is also vegetarian-friendly and packed full of healthful veggies. Read more

  • Get Moving

    5 Benefits of HIIT Training

    October 16, 2020

    HIIT is all about short bursts of high intensity exercises, and moments of rest or recovery. Arguably, the best thing about this type of workout is that it only takes half an hour to be effective. Read more

  • 5 Healthy Alternatives to Halloween Treats

    For some of us, the scariest part of Halloween is all the sugary temptation. But never fear! We dug up 5 tips to make Halloween a little healthier for you, your kids and the guests at your next Halloween party. No tricks, just (healthy) treats! Read more

  • Get Inspired

    What Is The InBody Test, And Should I Try It?

    October 11, 2020

    Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into account. So, what’s really the best way to measure results? We’d like to introduce you to the InBody. Read more

  • Get Inspired

    What Is A Sprint Triathlon?

    October 11, 2020

    Have no fear: a “sprint triathlon” doesn’t refer to how fast you have to go – it’s just a fancy name for a short-distance triathlon. If you’re new to the world of this three-legged competition, a sprint is the perfect place to start. Read more

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