Sometimes, it can be tough to hype yourself up for a workout. Even when you know exercise would make you feel great, life is busy and workout motivation can ebb and flow. In need of a little workout inspiration today? We’ve got you—keep reading for three tips from In-Shape coaches on how to find more joy in... Read more

The Paleo, or Paleolithic, diet is often called the “caveman diet.” It’s based around foods that in the past could have been obtained by hunting and gathering. Many people choose the Paleo diet because it’s a clearly defined way to focus on eating whole, unprocessed foods. For that reason, even ... Read more

Delicious and healthy, hummus is a classic Middle Eastern dip made using chickpeas. It’s full of nutrients and makes a perfect summer snack or meal when served with pita or fresh veggies for dipping (carrots, bell peppers, cucumbers and celery are great—or you can even use roasted veggies).  Read more

With temperatures soaring this summer, it’s extra important to stay hydrated before, during, and after your workouts. So, when it comes to staying hydrated, are you better off packing the XXL water bottle, or should you reach for the Gatorade? Let’s dig in. Read more

Summer’s here, and runners have traded their rainy-day running outfits for shorts and t-shirts. California can reach some extreme temperatures, so outdoor runners usually start early in the morning or late at night. So, what do you do if lunchtime is your only opportunity to squeeze in a run? Read more

This super quick recipe is a go-to for families with little ones who tend to be picky eaters. This recipe serves four, so feel free to double up on ingredients if needed! Read more