If you’re looking to spice up your walks and make them more challenging, here are ten easy ways to make your walk into even more of a workout. Read more

Forget keeping boxes or cans of broth in the pantry — did you know you can make vegetable broth yourself, using kitchen scraps you would have thrown away? This broth is good for more than just saving you money. Homemade broth is super delicious, and you control how much sodium goes in, making it a healthier ... Read more

Whether it’s your favorite candy bar or a salty bag of chips, food cravings can be intense and hard to ignore once they start—and they have little to do with physical hunger. The best way to conquer cravings is to figure out what causes them and stop them at the source. Read more

It can be tough to find snacks that tick off the three big boxes: healthy, delicious AND fast. To keep your busy life easy, we’re bringing you a list of our favorite healthy snacks from Trader Joe’s. Keep these delicious options handy for that mid-afternoon slumps so you can stay fueled through the rest of ... Read more

If you eat breakfast but still find yourself feeling ravenous by lunchtime, you’re probably not giving your body the kind of fuel it needs. Enter: avocado toast. You’ve probably tried the basic version of this trendy dish, but that was just the beginning. Read more

Overeating can cause digestive discomfort and can also get in the way of our healthy eating goals. We can use the hunger scale to help ensure that we keep the commitment we’ve made to a healthier lifestyle and reduce our chance of overeating.  Read more