Is the frenzy of your new fall routine leaving you stressed? Have no fear, yoga is here! It can improve your flexibility, build muscle strength and tone, increase energy, help you lose weight, relax the mind and take you from #stressed to #blessed.     We’ve pulled together our top five favorite... Read more

It doesn’t get much easier than Jaime’s delicious salsa chicken! Throw this together in the morning and let your crockpot do all the work. Then serve this chicken up in taco shells with your desired taco toppings or wrap in tortillas with refried beans. Read more

While a rotisserie chicken and some steamed veggies are always an option, these mouth-watering meals will have your family excited for dinnertime. File these away for future busy weeknight dinners!  Read more

The California Fitness Alliance (CFA) today announced it has filed legal action in Los Angeles County Superior Court seeking to restore reasonable access to indoor fitness. CFA believes that government should not continue preventing Californians from having equitable and safe access to indoor fitness centers and the pr... Read more

It’s a beautiful day for a workout! Although we burn calories and build muscle at the same rate whether we’re indoors or out, you’ll gain some serious benefits when you switch from home workouts to exercising with us at In-Shape Outdoors. Remember, it’s called “the great outdoors” fo... Read more

You love the way yoga loosens tight muscles after lifting weights or going for a long run, and you’ve felt how it can melt away stress after the toughest of days. But did you know yoga can also help you lose weight?  Read more