What’s happening at In-shape

Get your muscles moving in new ways with a high-intensity, total-body workout thanks to the Battle Ropes. Check out all the benefits of these bad boys on the blog now. Read more

Love the version from your favorite coffee shop? Now you can make 'em at home as part of your weekly meal prep! Get the recipe! Read more

Stress can wreak havoc on your health but unfortunately it is an unavoidable part of life. In fact, according to the Anxiety and Depression Association of America, seven out of ten adults in the US say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives.... Read more

Want to increase strength in the upper back, shoulders and lats? This week’s Try it Out Tuesday Move of the Week is just the answer! Give it a try or stop by Tuesday at 9 am and 5 pm for a 15-minute session with our Trainers! Read more

With all of the focus on the benefits of getting and staying in shape, sometimes we can lose track of the idea that fitness can be FUN! Dial it up and focus on having fun with your community with an inclusive, fun and enriching group class…U-Jam Fitness®! Read more

Streamline your morning routine by making these delicious, nutritious and HEARTy Overnight Oats ahead of time. You'll save time without sacrificing taste, your health, or your wealth! Read more