You may have heard the saying, “Failing to prepare is preparing to fail.” Having a plan and taking the steps to prepare yourself for success is key to meeting your nutrition goals.  We’ve talked about the importance of portion control, and how to eyeball 100 calories. Today we want to talk about ... Read more

Ever wonder what a pro trainer packs in her gym bag? We did too, so we asked Coach Andy to share her current staples. Read more

If you’re looking to increase your endurance and cardiovascular health, you’ll want to save this 7-day cardio workout plan and bring it with you to the club! It's like having a trainer right in your pocket. Read more

As businesses start to open back up, it can feel difficult to get back into your groove. Take things slow and remember, we’re #ReadyWhenYouAre. If you’re starting to feel ready, check out our tips on how to get your “mojo” back in the gym and feel confident in your new workout routine. ... Read more

New to the world of meal prep or just looking for an awesome new recipe to add to your arsenal? Your burrito bowls have never tasted this good. Check out Andy's Chipotle-inspired recipe. Read more

Celebrate our nation’s birthday with this explosive, firecracker of a workout thanks to In-Shape Master Trainer, Andrea Franco. This HIIT workout is fast and furious so you can get your gains early and be out of the club in time for all the 4th of July fun. Read more