What’s happening at In-shape

Foam rolling has been used by physical therapists since the 1980s, but it’s recently become a hot trend in the fitness community – and everyone’s doing it, from pro athletes to occasional gymgoers. You’ve probably even seen our members using foam rollers at your club. So what gives—is foam... Read more

Looking for stronger, bigger or more toned arms? We know, our Trainers are always working with their clients to either lean them out or bulk them up. Which is why we pulled together a quick guide to the three primary muscle groups that make them up. Plus, these arm blasting gems are great for all levels – easy fo... Read more

If your diet is feeling a little drab, it could probably use a splash of color. Did you know there’s a reason fruits and veggies come in a rainbow of vibrant hues? Nature has a color code that tells us which antioxidants, vitamins, minerals and phytonutrients (natural chemicals) are contained within—which t... Read more

Get ready for a core-zapping cardio workout. Are you up for the Mountain Climber Challenge? Read more

The holidays can be busy, but that doesn't mean they have to keep you from working out. Try this circuit so you can get in and out of the club before all the festivities. Read more

What’s more synonymous with the holidays than eggnog? With its creamy texture and full-of-spice and everything nice flavor, we don’t blame you for wanting to polish off the whole container. But watch out, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar, gums, coloring... Read more