What’s happening at In-shape

To lift or not to lift? That is the question. But to tone up, you have to build muscle. To build muscle, you have to lift weights. We're debunking all the weight lifting myths on the blog now. Read more

The seventh and final movement in our Move7 101 series is the rotation. One of the most under-trained movements, the rotation works…well..your rotational muscles. Think of those obliques running down the sides of your core, your core in general, and your hips. It’s also a great way to strengthen your low b... Read more

Jumping rope isn’t just for kids on the blacktop or boxers at the ring! It offers some serious benefits from a major calorie burn to a challenging cross-training session. In-Shape scoured the research to bring you this compilation of jump rope benefits to convince you to bust out your best moves (maybe ... Read more

This recipe for Peanut Butter Protein Bites will give you a protein fix for a boost of extra energy before workouts. Read more

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it pays to know where it might be hiding.   We worry sometimes about additives in our food – preservatives, coloring, artificial flavors, MSG. But possibly the most harmful additive in many commo... Read more

Try out these moves for July's Try it Out Tuesday!  Read more