What’s happening at In-shape

A weight loss journey is just that, a journey. It’s usually a long, bumpy road with a destination that sometimes feels very far away. Weight tends to come off quickly at first, the 50-minute Beatz RIDE seems a tad more manageable, and jeans start to loosen. After a few months, even though you’re sticking to... Read more

According to In-Shape’s resident nutrition expert, Jason Coulie, bloating is generally related to sodium intake from a previous meal. So, to de-bloat and blast that belly bulge, you need to flush the system of the excess water its holding on to.  Read more

Research shows grateful people are happy people. But, it can be easy to take good things for granted and instead spend our mental energy on the problems we're facing. As the holiday season kicks off with Thanksgiving this week, let’s actively focus our attention on cultivating an attitude of gratitude.... Read more

Add these exercises to your leg day to strengthen and tone the thighs. These are so effective and fun you might find yourself adding an extra leg day to your weekly routine – we’re not thighing ;-) Read more

To celebrate this amazing three-day weekend and the continuation of a summer-state-of mind through the entire month of September, try making these patriotic red, white, and blue drinks for your Labor Day shindig. Everyone in the family will enjoy these refreshing beverages and you can rejoice in the idea that summer is... Read more

A flat stomach can play hard to get for both genders, but research has identified one method that works better than most. Read more