What’s happening at In-shape

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms. Read more

Looking to change up your cardio routine? We worked with our partners @Precor for 5 tips to give you a better workout on the elliptical. Read more

You’ve heard about intermittent fasting. Does it work? Find out what our friends at @LesMills have to say about it now. Read more

Do you sit down at work all day? Or have a long commute? All of these things can wreak havoc on your posture and be a serious pain the neck (literally). The pull movement in our Move7 Training System will help you regain that long, lean, proportionate posture. Learn the basics with the Dumbbell Row. Read more

We all struggle with the motivation to work out consistently. Even famous athletes who’ve dedicated their lives to a sport struggle! So, we pulled together our favorite fitness quotes to help you stay motivated on those days when it is HARD! Find your favorite. Read more

Love pasta but all about that low carb lifestyle now? Learn how to turn zucchini into your favorite pasta dishes with a delicious recipe on the blog now. Read more