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Member Buzz
Welcome to the In-Shape Member Buzz, where you’ll find constantly updated information on club activities and events, resources on how to stay healthy and fit, and stories about In-Shape members who are shaping their lives in inspiring ways.

Work Out from Home with In-Shape

We've teamed up with our Group Fitness partners to provide On-Demand Group Fitness Classes for FREE. Don't miss our weekly online fitness schedule featuring a curated list of home workouts and subscribe to our Daily Buzz email for great content sent directly to your inbox!

 

Follow us on Instagram and Facebook for LIVE workouts and even more tips for staying happy and healthy while we're all at home.

 

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Recent posts

Categories

  • Get Moving

    20-Minute Total Body Blast Workout

    April 3, 2020

    Get ready to get sweaty! Join Coach Andy for a full-body workout you can do in just 20 minutes. Read more

  • Get Inspired

    Book Club: Music in its Own Words

    April 3, 2020

    Sometimes the story behind the music we love takes on a larger life than the music itself. Here are some great reads that give you that extra level of rich context to the music you love or maybe never knew! Read more

  • Get Fueled

    Easy Broccoli Cheese Quiche

    April 3, 2020

    This quiche checks all of our boxes for a must-make dinner: easy, affordable, and oh-so-cheesy. We used a frozen pie crust to make this quiche ultra-fast to make, because we know you’re busy. It’s sure to be a favorite even for picky eaters who usually avoid green veggies. Read more

  • Get Fueled

    3 Ways to Spice Up Your Popcorn

    April 3, 2020

    Feeling snacky? Popcorn can be anything from a healthy, high-fiber snack to a decadent treat...it all depends on how you dress it up. Get some inspiration from Kailee's family in today's installment of Quarantine Kitchen! Read more

  • Get Fueled

    Cauliflower Fried Rice Recipe

    April 3, 2020

    Craving takeout but want to stay at home? Make this healthier, low-carb version instead! If you practice Meatless Mondays, this dish is a great dinner by itself, or you can bulk it up to serve more people by adding tofu or stir-fried veggies.  Read more

  • Get Inspired

    7 Ways To Practice Self-Care At Home

    April 3, 2020

    Self-care has always been an important part of living a healthy and happy life, but we need it now more than ever. Practicing self-care can help us manage emotions, lower stress levels and help us feel in control. That means that during tough times, we need to practice self-care with an extra level of intention. To get... Read more

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