Feeling like you weren’t made to get fit? It turns out it’s all a matter of believing in yourself no matter what age, sickness or handicap. Here are ten reasons to squeeze in a little workout and feel great!

  1. Focus on you and what you want to achieve. Don’t compare yourself to others.
  2. There’s no secret weapon. Hard work pays off!
  3. You are in charge of your choices! You can choose right.
  4. Remember: Discipline is just choosing between what you want now and what you want most.
  5. Each day, wake up and say “I’m awesome! I got this!”
  6. The only thing holding you back, no matter your situation, is you.
  7. Don’t let fear hold you back! Our minds pose barriers to hold us back. Mind over matter.
  8. You are doing this for you. Make yourself proud!
  9. Strive for progress, not perfection. No one can be perfect.
  10. Focus on what you can do now to make things better. So, grab your workout clothes and get moving! When you look back at the start of your journey, you will see how far you’ve come.